The Ultimate Retreat Company
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Luxury health fitness & wellness retreats in Spain

Blog

Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!

Boredom Buster 5

Boredom Buster 5

Boredom buster number 5 comes from Donna The Ultimate Retreats clinical hypnotherapist; Top books:  I am reading dozens  – mainly all work related so these are the non work ones…LOL Joe Dispenza  Becoming supernatural  Joe Dispenza: Breaking...
Boredom Buster 4

Boredom Buster 4

Boredom buster number 4 is from Sharron The Ultimate Retreat’s Osteopath: How are you staving off the boredom? I have cracked open the jigsaws usually brought out just for Christmas and I am doing Sudoku to keep the brain ticking.  Chatting with...
Boredom Buster 3

Boredom Buster 3

Part 3 of our boredom buster is from Michelle The Ultimate Retreats reflexologist & kinesiologist: How are you staving off the boredom? I read, study, watch some movies, listen to uplifting music such as “Oliver Shanti” and I am in process of...
Boredom Buster 2

Boredom Buster 2

Hi everyone… My name is Lisa & I am a spa & holistic therapist & my area of speciality is working with people who have undergone surgery, are recovering from illness, cancer survivors etc: Here are my tips/ answers to Julie’s boredom...
Lockdown Boredom Busters

Lockdown Boredom Busters

Boredom busters part 1: Because we have been at home now for many weeks, I think at this stage we are all in need a little inspiration … so…I asked some of our fab ultimate team members what they are doing to keep the boredom at bay whilst...
More Pilates

More Pilates

Full pilates session with Louise:    Read more information on our fabulous health fitness & wellness retreats.

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne