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Luxury Boot Camps, Detox and Wellbeing Retreats in Spain

Blog

Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!

Boredom Buster 2

Boredom Buster 2

Hi everyone… My name is Lisa & I am a spa & holistic therapist & my area of speciality is working with people who have undergone surgery, are recovering from illness, cancer survivors etc: Here are my tips/ answers to Julie’s boredom...
Lockdown Boredom Busters

Lockdown Boredom Busters

Boredom busters part 1: Because we have been at home now for many weeks, I think at this stage we are all in need a little inspiration … so…I asked some of our fab ultimate team members what they are doing to keep the boredom at bay whilst...
More Pilates

More Pilates

Full pilates session with Louise:    Read more information on our fabulous health fitness & wellness retreats.
Meditation

Meditation

Meditation is not just about sitting down & doing nothing, find your way to meditate, by cooking, crocheting, knitting, painting, gardening.  Patsy Ultimate Retreat life coach & yogi.
What is Havening?

What is Havening?

Havening is a touch based therapy that helps us deal with trauma, you can use this simple self Havening technique to lower your brainwaves and to feel more relaxed… Patsy Ultimate Retreat life coach & yogi.
Breathe

Breathe

Stress is the most acidic thing out there for your body…and the most alkaline thing is… OXYGEN… remember to… BREATHE! Patsy – Ultimate Retreat life coach & yogi.
Your Inner Angel

Your Inner Angel

Listen to your little inner devil and angel. Make sure that the little angel talks more and louder than the little devil. Become aware of what you are saying to yourself. Patsy – Ultimate Retreat life coach & yogi.

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne