Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!
The Benefits of Pilates Pilates can really make a difference to your health without taking its toll on your body. If you want to be more flexible, stronger and well balanced Pilates is a great option....Continue Reading >
Christmas, Stress & Your Adrenals… Christmas can be a very stressful time of the year as I am sure you already know….so here are some easy tips to help you to get through it… The...Continue Reading >
March – November 2019 Special Offer! Book your 2019 luxury retreat now & enjoy our special super low deposit plus a lovely early reservation gift… We are super excited to launch our...Continue Reading >
Continuing with our theme of happiness, this is what our naturopathic Doctor had to say… THE SCIENCE OF HAPPINESS… According to the ancient Greek philosopher Aristotle, happiness is the ultimate...Continue Reading >
True happiness? It is a choice within us! This is an interesting theme to be writing about as in my work as a coach I have heard so many statements with this little word “happiness” and...Continue Reading >