Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!
Boredom busters part 1: Because we have been at home now for many weeks, I think at this stage we are all in need a little inspiration … so…I asked some of our fab ultimate team members what they are doing to keep the boredom at bay whilst...
Todays super easy but fab workout is “boxing basics” with Jeffrey.
Tabata style workout with Louise: Find out more information on our fabulous health fitness & wellness retreats.
Join Louise for a workout session with light weights. Find out more about our health fitness & wellness retreats.
Full pilates session with Louise: Read more information on our fabulous health fitness & wellness retreats.
Meditation is not just about sitting down & doing nothing, find your way to meditate, by cooking, crocheting, knitting, painting, gardening. Patsy Ultimate Retreat life coach & yogi.
Havening is a touch based therapy that helps us deal with trauma, you can use this simple self Havening technique to lower your brainwaves and to feel more relaxed… Patsy Ultimate Retreat life coach & yogi.
Stress is the most acidic thing out there for your body…and the most alkaline thing is… OXYGEN… remember to… BREATHE! Patsy – Ultimate Retreat life coach & yogi.
Listen to your little inner devil and angel. Make sure that the little angel talks more and louder than the little devil. Become aware of what you are saying to yourself. Patsy – Ultimate Retreat life coach & yogi.
Birds of a feather flock together. Surround yourself with positivity and remove anyone around you that brings you down instead of lifting you up! Patsy – Ultimate Retreat life coach & yogi