Detox & Wellness Retreat
Our much loved & well proven detox & wellness retreat program promotes healthy & sustainable weight loss through simple & effective lifestyle changes within a relaxed environment with a holistic approach to cleansing both the body & mind offering significant overall wellness improvement.
This gentle yet powerful retreat program which boosts the metabolism, cleanses the body, quiets & empowers the mind with a combination of lots of gentle & therapeutic exercise, delicious healing organic alkaline foods & wellness workshops is designed to restore health & vitality.
By limiting guests numbers it allows us to offer a high level of personal attention from our dedicated team. Based at our award winning venue & spa to give you the space to truly relax & rejuvenate.
Detox Fitness
The Detox retreat program offers lots of lovely daily yoga & meditation sessions to stretch the body & still the mind, daily pilates classes to improve balance posture & strength, plus full body toning sessions & stunning guided / self guided walks in nature, along the coastal paths, up into mountains & down into the fertile valleys offering amazing views plus the physical & mental benefits of being outside enjoying nature in this beautiful part of Spain. We believe that pleasure & relaxation are super important to your overall health & wellbeing & so afternoons are dedicated to taking time to care for your mind & body, relax on a lounger by the stunning lagoon pool, read a book at the beach, swim in the sea, enjoy some serious pampering with an indulgent spa treatment or put your mind & body back in balance with a healing holistic therapy…
To compliment your retreat program our wellness team offer a full menu of additional treatments including organic face & body treatments, specialist anti-ageing therapies, holistic treatments, rehabilitation therapies & some truly amazing massages!
Mind & Body Rejuvenation
How will this retreat program help me?
- Provides the education & opportunity to make healthy lifestyle changes in a short time.
- Offers the time & place to rest restore & revitalise mind & body
- Gives simple steps that can be easily translated into everyday life to live a healthier happier life
- Acquire new healthy habits that will promote weight loss & health & fitness
- Feel & see a physical improvement in health from the inside out
- Reduce stress & anxiety, learn simple stress reduction strategies
- Considerably improve sleep quality & duration
Retreat Location, Guest Suites & Facilities
Our award winning retreat home & spa sits nestled between the mountains & the Mediterranean sea in a pretty & peaceful location just a short 10 minute walk to the pretty local beach…it’s the ideal place to retreat relax & revive.
- Each guest will have their own spacious private guest suite with terrace or balcony (no single supplement)
- Stunning outdoor lagoon pool & low level pool both with spacious sunbathing terraces
- Spacious light & airy yoga & pilates studio with full air conditioning
- Private restaurant & outdoor dining terrace for sunny days & lazy lunches with new friends
- Guest “chill out” lounge with a wee stocked library
- Unlimited herbal teas, organic infusions & mineral water all provided
- Gated complex in a quiet residential area, offering exclusivity, privacy & security
Healthy Alkaline Based Detox Cuisine
Our luxury detox & wellness retreat offers guests the choice of 2 menu options, a delicious light & fresh detox menu which is plant focussed & offers nutrient rich dishes to promote weight loss & a healthier body & will sustain you through the additional fitness options available or if you prefer more of a relaxing retreat you may choose a deeper alkaline reset cleanse which will improve digestion, can lower both blood sugar & blood pressure, reduce inflammation & enhance the body’s own healing processes.
Both of our detox menu options are designed to offer a genuine boost to overall health, wellness & vitality…
Food should be enjoyed & every bite or sip should be packed with health giving nutrition, the food that you eat here at the retreat will have a significant & positive effect on your physical & mental wellbeing.
Our guests favourite light & fresh detox meals include delicious healthy breakfasts, vibrant superfood salads, colourful & flavourful soups & although plant focussed there will be the option of the fresh fish dishes that Spain’s Mediterranean coast is so famous for.
Our alkaline reset cleanse is a revitalising deeper detox & will consist of healthy vegetable-based smoothies, smoothie bowls, power juices & soups.
Our retreat cuisine is gut healthy, nutrient packed, processed sugar free & is prepared freshly each day with in season, locally farmed wherever possible organic produce by our dedicated Chef & his team.
We are passionate about our food & we strongly believe in “food as medicine”, all of our menus are prepared with care & attention to nutritional content, taste & healing ability.
Our detox & wellness retreat menus are free from; ultra processed foods, alcohol, coffee, gluten, dairy, soy, red meat, unnatural sugars & artificial sweeteners, wheat & preservatives, but they are filled with delicious, healthy giving fresh produce…
We are happy to cater for those guests with special dietary needs & those with food allergies & intolerances.
Spa Treatments & Services
During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, we offer a comprehensive menu:
- A selection of amazing massages to soothe body & soul
- Organic facial & body treatments
- Specialist aromatherapy treatments
- Healing holistic prescription therapies
- The latest in non invasive anti-ageing facial treatments
- Injury & recovery therapies
Our spa & holistic team are highly qualified, experienced & caring. They provide an amazing choice of the best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds. The perfect support for your detox retreat.
Results & Reviews
Our luxury detox & wellness retreat program can be your first step on the path towards a healthier life, its relaxed ethos supports a natural detoxification & rejuvenation of the body whilst the fresh sea air & beautiful coastal location offer a boost to mental clarity & wellness.
Upon completion of our detox & wellness retreat program our guests regularly tell us that:
- They feel thoroughly rested & revitalised
- Friends & family comment on how good they look
- Have broken long standing bad habits including poor food choices, lack of exercise, too much alcohol, lack of self care etc
- Have enjoyed significantly improved sleep quality & duration
- Their stress levels have significantly reduced & they have the tools to cope with future stress
- Have lost weight & inches without feeling hungry or deprived
- Feel more flexible, have improved posture, strength & have less aches & pains
- Have addressed medical & mental health & wellness issues
- Note a positive improvement in mood quality & have more vitality
If weight loss is not your goal you will still benefit enormously from the programs physical & mental boost & a significant overall improvement in general wellbeing.
Why Choose The Ultimate Retreat Company?
NO SINGLESUPPLEMENTS
SPACIOUS PRIVATE GUEST SUITESPROVEN RESULTSORIENTED PROGRAM
PRIVATE GATED VENUEOUTDOOR LAGOON POOLCOMPLIMENTARY AIRPORT TRANSFERS* LUXURY SPA TREATMENTS & HEALING HOLISTIC THERAPIESDELICIOUS MEDITERRANEAN FOODPRIVATE CHEF
YEAR ROUND HEALTHY CLIMATECLOSE TO THE BEACH
Daily Fitness Schedule
Sunrise power walk – 7am
Pilates – 8am
Balance & strengthen your entire body Centre, concentrate, breathe & flow
Wellness Breakfast – 9.15am
Delicious healthy alkaline breakfast.& tea
Body Toning – 11.30am
Low impact fitness session – improve overall fitness & boost both mind body & spirit
Relaxed Super Food Lunch – 13.15pm
Group lunch in the restaurant or under the pergola on the sun terrace
Rest Relaxation & Siesta Time – 2.30pm
Rest, recovery & relaxation time, sunbathe by the beautiful lagoon pool, read a book at the beach
Enjoy a rejuvenating spa treatment or healing holistic therapy
Take a gentle coastal walk to boost your wellbeing & explore the area
Yoga– 6pm
The ultimate mind & body connection
Unwind, stretch, focus & breathe
Delicious Dinner – 7:30pm
Workshops / Meditation – 8.45pm
Yoga
Meditation
Calming soothing & healing
Dates & Prices
Our retreats get booked quickly, if your preferred date is showing as full & you would like to be placed on our waiting list, please contact us, then if a space becomes available we will notify you immediately…
Are you concerned how the Coronavirus might affect your holiday? We have the answers!
