The Ultimate Retreat Company
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Luxury health fitness & wellness retreats in Spain

Detox & Wellness Retreat, Costa Blanca, Spain

Detox & Wellness Retreat

Our much loved & well proven detox & wellness retreat program promotes healthy & sustainable weight loss through simple & effective lifestyle changes within a relaxed environment with a holistic approach to cleansing both the body & mind offering significant overall wellness improvement.

This gentle yet powerful retreat program which boosts the metabolism, cleanses the body, quiets & empowers the mind with a combination of lots of gentle & therapeutic exercise, delicious healing organic alkaline foods & wellness workshops is designed to restore health & vitality.

By limiting guests numbers it allows us to offer a high level of personal attention from our dedicated team. Based at our award winning venue & spa to give you the space to truly relax & rejuvenate. 

Detox Fitness

The Detox retreat program offers lots of lovely daily yoga & meditation sessions to stretch the body & still the mind, daily pilates classes to improve balance posture & strength, plus full body toning sessions & stunning guided / self guided walks in nature, along the coastal paths, up into mountains & down into the fertile valleys offering amazing views plus the physical & mental benefits of being outside enjoying nature in this beautiful part of Spain. We believe that pleasure & relaxation are super important to your overall health & wellbeing & so afternoons are dedicated to taking time to care for your mind & body, relax on a lounger by the stunning lagoon pool, read a book at the beach, swim in the sea, enjoy some serious pampering with an indulgent spa treatment or put your mind & body back in balance with a healing holistic therapy…

To compliment your retreat program our wellness team offer a full menu of additional treatments including organic face & body treatments, specialist anti-ageing therapies, holistic treatments, rehabilitation therapies & some truly amazing massages!

Mind & Body Rejuvenation

How will this retreat program help me?

  • Provides the education & opportunity to make healthy lifestyle changes in a short time. 
  • Offers the time & place to rest restore & revitalise mind & body
  • Gives simple steps that can be easily translated into everyday life to live a healthier happier life
  • Acquire new healthy habits that will promote weight loss & health & fitness
  • Feel & see a physical improvement in health from the inside out
  • Reduce stress & anxiety, learn simple stress reduction strategies
  • Considerably improve sleep quality & duration

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Would you like a VIP retreat experience?

Take a peek at our luxury boutique retreat…

 

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Retreat Location, Guest Suites & Facilities

Our award winning retreat home & spa sits nestled between the mountains & the Mediterranean sea in a pretty & peaceful location just a short 10 minute walk to the pretty local beach…it’s the ideal place to retreat relax & revive.

  • Each guest will have their own spacious private guest suite with terrace or balcony (no single supplement)
  • Stunning outdoor lagoon pool & low level pool both with spacious sunbathing terraces
  • Spacious light & airy yoga & pilates studio with full air conditioning
  • Private restaurant & outdoor dining terrace for sunny days & lazy lunches with new friends
  • Guest “chill out” lounge with a wee stocked library
  • Unlimited herbal teas, organic infusions & mineral water all provided
  • Gated complex in a quiet residential area, offering exclusivity, privacy & security

Learn More About Location & Facilities >>

Healthy Alkaline Based Detox Cuisine

Our luxury detox & wellness retreat offers guests the choice of 2 menu options, a delicious light & fresh detox menu which is plant focussed & offers nutrient rich dishes to promote weight loss & a healthier body & will sustain you through the additional fitness options available or if you prefer more of a relaxing retreat you may choose a deeper alkaline reset cleanse which will improve digestion, can lower both blood sugar & blood pressure, reduce inflammation & enhance the body’s own healing processes.

Both of our detox menu options are designed to offer a genuine boost to overall health, wellness & vitality…

Food should be enjoyed & every bite or sip should be packed with health giving nutrition, the food that you eat here at the retreat will have a significant & positive effect on your physical & mental wellbeing. 

Our guests favourite light & fresh detox meals include delicious healthy breakfasts, vibrant superfood salads, colourful & flavourful soups & although plant focussed there will be the option of the fresh fish dishes that Spain’s Mediterranean coast is so famous for.

Our alkaline reset cleanse is a revitalising deeper detox & will consist of healthy vegetable-based smoothies, smoothie bowls, power juices & soups. 

Our retreat cuisine is gut healthy, nutrient packed, processed sugar free & is prepared freshly each day with in season, locally farmed wherever possible organic produce by our dedicated Chef & his team.

We are passionate about our food & we strongly believe in “food as medicine”, all of our menus are prepared with care & attention to nutritional content, taste & healing ability. 

Our detox & wellness retreat menus are free from; ultra processed foods, alcohol, coffee, gluten, dairy, soy, red meat, unnatural sugars & artificial sweeteners, wheat & preservatives, but they are filled with delicious, healthy giving fresh produce…

We are happy to cater for those guests with special dietary needs & those with food allergies & intolerances.

Learn More About Food >>

Spa Treatments & Services

During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, we offer a comprehensive menu:

  • A selection of amazing massages to soothe body & soul
  • Organic facial & body treatments
  • Specialist aromatherapy treatments
  • Healing holistic prescription therapies 
  • The latest in non invasive anti-ageing facial treatments
  • Injury & recovery therapies

Our spa & holistic team are highly qualified, experienced & caring. They provide an amazing choice of the best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds. The perfect support for your detox retreat.

Learn More About Our Spa Facilities

Results & Reviews

Our luxury detox & wellness retreat program can be your first step on the path towards a healthier life, its relaxed ethos supports a natural detoxification & rejuvenation of the body whilst the fresh sea air & beautiful coastal location offer a boost to mental clarity & wellness.

Upon completion of our detox & wellness retreat program our guests regularly tell us that:

  • They feel thoroughly rested & revitalised
  • Friends & family comment on how good they look
  • Have broken long standing bad habits including poor food choices, lack of exercise, too much alcohol, lack of self care etc
  • Have enjoyed significantly improved sleep quality & duration
  • Their stress levels have significantly reduced & they have the tools to cope with future stress
  • Have lost weight & inches without feeling hungry or deprived
  • Feel more flexible, have improved posture, strength & have less aches & pains
  • Have addressed medical & mental health & wellness issues
  • Note a positive improvement in mood quality & have more vitality

If weight loss is not your goal you will still benefit enormously from the programs physical & mental boost & a significant overall improvement in general wellbeing.

Read More Reviews >>

Why Choose The Ultimate Retreat Company?

NO SINGLE SUPPLEMENTNO SINGLE
SUPPLEMENTS
LUXURY APARTMENT WITH TERRACE OR BALCONYSPACIOUS PRIVATE GUEST SUITES
PROVEN RESULTED ORIENTED PROGRAMPROVEN RESULTS
ORIENTED PROGRAM
PRIVATE WELLNESS SPAPRIVATE GATED VENUE
INDOOR AND OUTDOOR POOLSOUTDOOR LAGOON POOL
PRIVATE AIRPORT TRANSFER SERVICECOMPLIMENTARY AIRPORT TRANSFERS* 
PRIVATE GYMNASIUMLUXURY SPA TREATMENTS & HEALING HOLISTIC THERAPIES
DELICIOUS HEALTHY FOOD AND PRIVATE CHEFDELICIOUS MEDITERRANEAN FOOD
PRIVATE CHEF
YEAR ROUND HEALTHY CLIMATE AND CLOSE TO THE BEACHYEAR ROUND HEALTHY CLIMATE
 CLOSE TO THE BEACH

Daily Fitness Schedule

Morning

Sunrise power walk – 7am

Pilates – 8am

Balance & strengthen your entire body Centre, concentrate, breathe & flow

Wellness Breakfast – 9.15am

Delicious healthy alkaline breakfast.& tea

Body Toning – 11.30am

Low impact fitness session – improve overall fitness & boost both mind body & spirit

Afternoon

Relaxed Super Food Lunch – 13.15pm

Group lunch in the restaurant or under the pergola on the sun terrace

Rest Relaxation & Siesta Time – 2.30pm

Rest, recovery & relaxation time, sunbathe by the beautiful lagoon pool, read a book at the beach

Enjoy a rejuvenating spa treatment or healing holistic therapy

Take a gentle coastal walk to boost your wellbeing & explore the area

 

 

 

Evening

Yoga– 6pm

The ultimate mind & body connection

Unwind, stretch, focus & breathe

Delicious Dinner – 7:30pm

Workshops / Meditation – 8.45pm

Yoga Nidra

  Meditation

Calming soothing & healing

 

Dates & Prices

Our retreats get booked quickly, if you would like to be placed on our waiting list, please contact us, then if a space becomes available we will notify you.

Are you concerned how the Coronavirus might affect your holiday? We have the answers!

Dates
Retreat
Price
Special
Availability
 
19 Jun-25 Jun 2024
Detox Retreat
£1895.00
Special Offer
Contact Us
11 Sep-17 Sep 2024
Detox Retreat
£1595.00
Places Available
25 Sep-01 Oct 2024
Detox Retreat
£1895.00
Special Offer
Places Available
02 Oct-08 Oct 2024
Detox Retreat
£1895.00
Special Offer
Places Available
16 Oct-22 Oct 2024
Detox Retreat
£1495.00
Places Available
23 Oct-29 Oct 2024
Detox Retreat
£1495.00
Places Available
06 Nov-12 Nov 2024
Detox Retreat
£1395.00
Places Available

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world…“

Geraldine
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