Detox & Wellness Retreat
Our much loved & well proven all inclusive detox & weight control retreat program promotes healthy & sustainable weight loss through simple & effective lifestyle changes within a relaxed environment with a holistic approach to cleansing both the body & mind offering significant overall wellness improvement.
This gentle yet powerful retreat program which boosts the metabolism, cleanses the body, quiets & empowers the mind with a combination of lots of gentle & therapeutic exercise, delicious healing organic alkaline foods & interesting & informative wellness workshops, blended together they can restore health & vitality.
The Detox retreat program offers lots of lovely daily yoga & meditation sessions to stretch the body & still the mind, daily pilates classes to improve balance posture & strength, plus full body toning sessions & stunning guided / self guided walks in nature, along the coastal paths, up into mountains & down into the fertile valleys offering amazing views plus the physical & mental benefits of being outside enjoying nature in this beautiful part of Spain. We believe that pleasure & relaxation are super important to your overall health & wellbeing & so afternoons are dedicated to relaxation.
To compliment your retreat program a full menu of additional treatments with organic face & body treatments, specialist anti-ageing therapies, holistic treatments, rehabilitation therapies & some truly amazing massages will be available.
Mind & Body Rejuvenation
How will this retreat program help me?
- Provides the education & opportunity to make healthy lifestyle changes in a short time.
- Offers the time & place to rest restore & revitalise mind & body
- Gives simple steps that can be easily translated into everyday life to live a healthier happier life
- Acquire new healthy habits that will promote weight loss & health & fitness
- Feel & see a physical improvement in health from the inside out
- Reduce stress & anxiety, learn simple stress reduction strategies
- Considerably improve sleep quality & duration
Book your March 2024 detox & wellness retreat now &
enjoy a complimentary 1 hour holistic therapy…
- Our complimentary therapy offer applies to direct reservations only…
Retreat Location, Guest Suites & Facilities
Our award winning retreat home & spa sits nestled between the mountains & the Mediterranean sea in a pretty & peaceful location just a short 10 minute walk to the pretty local beach…it’s the ideal place to retreat relax & revive.
- Each guest will have their own spacious private guest suite with terrace or balcony (no single supplement)
- Stunning outdoor lagoon pool & low level pool both with spacious sunbathing terraces
- Spacious yoga & pilates studio
- Private restaurant
- Guest “chill out” lounge with herbal teas & mineral water provided
- Gated complex offering exclusivity, privacy & security
Healthy Alkaline Based Detox Cuisine
Our luxury detox & wellness retreat offers a delicious light & fresh alkaline menu which is fundamental to the improvement of our guests overall health & wellness, maximising their health & vitality…
Food should be enjoyed & every bite should be packed with health giving nutrition, the food that you eat here at the retreat will have a significant & positive effect on your physical & mental wellbeing.
Our guests favourite meals include delicious smoothies, vibrant superfood salads, hearty soups & the fresh fish dishes that Spain’s Mediterranean coast is so famous for.
Our cleansing & revitalising menu is filled with delicious gut healthy, nutrient packed, processed sugar free healthy clean alkaline detox cuisine prepared fresh each day with locally farmed organic produce by our dedicated Chef & his team.
We are passionate about our food & we strongly believe in food as medicine, all of our menus are prepared with care & attention to nutritional content, taste & healing ability.
Our detox & wellness retreat menu is free from; alcohol, coffee, gluten, dairy, soy, red meat, unnatural sugars, artificial sweeteners, wheat & preservatives.
We are happy to cater for those guests with special dietary needs, food allergies & intolerances.
Spa Treatments & Services
During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, we offer a comprehensive menu:
- A selection of amazing massages to soothe body & soul
- Organic facial & body treatments
- Specialist aromatherapy treatments
- Healing holistic prescription therapies
- The latest in non invasive anti-ageing facial treatments
- Injury & recovery therapies
Our spa & holistic team are highly qualified, experienced & caring. They provide an amazing choice of the best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds. The perfect support for your detox retreat.
Results & Reviews
Our luxury detox & wellness retreat program can be your first step on the path towards a healthier life, its relaxed ethos supports a natural detoxification & rejuvenation of the body whilst the fresh sea air & beautiful coastal location offer a boost to mental clarity & wellness.
Upon completion of our detox & wellness retreat program our guests regularly tell us that:
- They feel thoroughly rested & revitalised
- Friends & family comment on how good they look
- Have broken long standing bad habits including poor food choices, lack of exercise, too much alcohol, lack of self care etc
- Have enjoyed significantly improved sleep quality & duration
- Their stress levels have significantly reduced & they have the tools to cope with future stress
- Have lost weight & inches without feeling hungry or deprived
- Feel more flexible, have improved posture, strength & have less aches & pains
- Have addressed medical & mental health & wellness issues
- Note a positive improvement in mood quality & have more vitality
If weight loss is not your goal you will still benefit enormously from the programs physical & mental boost & a significant overall improvement in general wellbeing.
Why Choose The Ultimate Retreat Company?
CLOSE TO THE BEACH
Daily Fitness Schedule
Sunrise power walk – 7am
Pilates – 8am
Balance & strengthen your entire body Centre, concentrate, breathe & flow
Wellness Breakfast – 9.15am
Delicious healthy alkaline breakfast.& tea
Body Toning – 11.30am
Low impact fitness session – improve overall fitness & boost both mind body & spirit
Relaxed Super Food Lunch – 13.15pm
Group lunch in the restaurant or under the pergola on the sun terrace
Rest Relaxation & Siesta Time – 2.30pm
Rest, recovery & relaxation time, sunbathe by the beautiful lagoon pool, read a book at the beach
Enjoy a rejuvenating spa treatment or healing holistic therapy
Take a gentle coastal walk to boost your wellbeing & explore the area
The ultimate mind & body connection
Unwind, stretch, focus & breathe
Delicious Dinner – 7:30pm
Workshops / Meditation – 8.45pm
Calming soothing & healing