Bespoke Private Wellness Experience
New 1-2-1 Wellness Retreat For 2021
Our 1-2-1 wellness retreats are dedicated to those guests who prefer to have a completely bespoke program designed specifically to meet their own personal physical & mental needs & their goals, all sessions classes & activities are offered on a 1-2-1 basis with stays from 1 to 4 week durations, our 1-2-1 wellness retreat offers days filled with targeted & results oriented personal 1-2-1 time with our health fitness & wellness team plus of course that super important soothing relaxation time too – set in our beautiful Mediterranean coastal location in Spain, our 1-2-1 wellness retreat gives each guest a true & in depth personal wellness experience, our programs seek to assist & support both physical & mental changes required by each of the highly personalised programs.
Allow our world-class professional team to gently guide & support you through positive physical & mental changes on your path to wellness.
Private Classes & Activities
Our 1-2-1 wellness retreat is suitable for all ages & abilities, each individual & bespoke 1-2-1 program enables our team of specialist health fitness & wellness experts to design a targeted step-by-step bespoke program that will introduce you to the amazing benefits of combining super clean healthy alkaline food, targeted fitness, clinical hypnosis, full health & nutritional assessments with private Doctors, stress management & life coaching, rehabilitation specialists all in one place & all working together to ensure maximum positive results. There will also be lots of time out to unwind, relax & enjoy some serious pampering with a full spa & holistic menu offering a fabulous choice of both relaxing & invigorating luxury treatments & therapies.
Our 1-2-1 wellness retreat gives each participant a unique opportunity to enable them to cleanse & de-stress both the mind & body, to learn new & effective healthy lifestyle habits & practices that will help them to dramatically improve overall physical & mental health & wellbeing…with the reassurance & support of our health fitness & wellness teams “at home” programs for when they return to life outside of the retreat.
Choose the right program for you
- Weight reduction – fast track 1 -2 week duration
- Weight reduction – life change 2 – 4 week duration
- Stress management 1 – 2 week duration
- IBS – irritable bowel syndrome 1 – 2 week duration
- Insomnia & sleep issues 1 – 2 week duration
- Anxiety 1- 2 week duration
- Depression 1 – 2 week duration
- Pain management & rehabilitation 1 – 2 week duration
- Menopause management 1 – 4 week duration
Private 1-2-1 wellness retreats are available in February, March, April, May, June, September, October & November.
Arrive & depart on dates & at times which suit your calendar with a minimum stay of 1 week & a maximum stay of 4 weeks.
Book your 2023 retreat now & enjoy a complimentary massage!
Retreat Location, Guest Suites & Facilities
Our award winning home & spa sits nestled between the mountains & the Mediterranean sea in a pretty & peaceful location just a short 10 minute walk to the pretty local beach…it’s the ideal place to retreat relax & revive.
- We offer each guest his or her own spacious private & very well appointed guest suite with terrace or balcony
- Stunning outdoor lagoon pool & low level pool both with spacious sunbathing terraces
- Therapy rooms
- Spacious yoga & pilates studio
- Private restaurant
- Guest “chill out” lounge with herbal teas and mineral water provided
- Small but well stocked library
- Gated private complex offering exclusivity, privacy & security
Our alkaline nutritional program is fundamental to our guests overall health & wellness improvement, food should be enjoyed & nourish our bodies, which in turn has a positive effect on our mental wellbeing.
The menus are filled with delicious healthy clean detox cuisine prepared freshly each day with local organic produce by your dedicated retreat Chef & his team. We strongly believe in food as medicine & so all of our menus are prepared with care & attention to nutritional content, healing ability, alkalinity & of course are a treat for both the eye & the taste buds. It’s not about deprivation & you will not be hungry at this retreat.
Menus are free from; gluten, dairy, red meat, unnatural sugars, wheat, preservatives etc. We can cater for those guests with special dietary needs, food allergies & intolerances.
Spa Treatments & Services
During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, we offer a comprehensive menu encompassing a super choice of:
- A selection of amazing massages to soothe body & soul
- Organic facial & body treatments
- Specialist aromatherapy treatments
- Healing holistic prescription therapies
- The latest in non invasive anti-ageing facial treatments
- Injury & recovery therapies
Our spa & holistic team are very highly qualified, experienced & caring, together they provide an amazing choice of the very best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds.
Results & Reviews
The goal of this retreat is to de-stress & strengthen both body & mind, to offer gentle guidance & the tools to ensure that the benefits that the program offers continue long after you have returned home.
Our guests regularly tell us that:
+ They feel thoroughly rested
+ Friends & family comment on how amazingly well they look
+ They have enjoyed significantly improved sleep quality & duration
+ They feel that their stress levels have significantly reduced & that they feel better able to cope with everyday stress
+ Have lost weight & inches without feeling hungry or deprived
+ Feel more flexible & have less aches & pains
+ Have improved posture
+ Have been able to address & resolve long standing health & wellness issues
+ Note a significant improvement in mood & have more vitality
Guests will also be able to take advantage of our inclusive “at home” programs & support post retreat where our team will continue to support & inspire after departure to ensure that the results & benefits of their stay can be maintained & continued.
Why Choose The Ultimate Retreat Company?
TERRACE OR BALCONY
& PRIVATE CHEF
& CLOSE TO THE BEACH
1-2-1 Wellness Retreat
Accommodation in a private guest suite
*Health assessment & medical consultation
*Gut health consultation
*Pre-departure health & wellness review
Individual nutritional plan & all meals
*Clinical hypnotherapy sessions
*Fitness assessment & targeted plan
*Meditation & Yoga Nidra
*Personal training / Yoga / Pilates
*Healthy cooking class
Private return airport transfers (ALC)
Guided & self guided walks / hikes
YSUP stand up yoga paddle
Kayaking along the coast
Guided mountain bike rides
Nutritional at home plan
Fitness / mobility improvement at home plan
Clinical hypnotherapy review
At home additional clinical hypnotherapy session
Yoga / Pilates at home plan
Meditation at home plan
- *May vary according to personal needs goals & the style of bespoke program chosen, please contact us & we will be happy to provide a full list of inclusions for your personalised program.