The Ultimate Retreat Company
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Luxury health fitness & wellness retreats in Spain

Luxury 1-2-1 Wellness Retreat in Spain

Bespoke Private Wellness Experience

New 1-2-1 Wellness Retreat For 2021

Our 1-2-1 wellness retreats are dedicated to those guests who prefer to have a completely bespoke program designed specifically to meet their own personal physical & mental needs & their goals, all sessions classes & activities are offered on a 1-2-1 basis with stays from 1 to 4 week durations, our 1-2-1 wellness retreat offers days filled with targeted & results oriented personal 1-2-1 time with our health fitness & wellness team plus of course that super important soothing relaxation time too – set in our beautiful Mediterranean coastal location in Spain, our 1-2-1 wellness retreat gives each guest a true & in depth personal wellness experience, our programs seek to assist & support both physical & mental changes required by each of the highly personalised programs.

Allow our world-class professional team to gently guide & support you through positive physical & mental changes on your path to wellness.

Private Classes & Activities

Our 1-2-1 wellness retreat is suitable for all ages & abilities, each individual & bespoke 1-2-1 program enables our team of specialist health fitness & wellness experts to design a targeted step-by-step bespoke program that will introduce you to the amazing benefits of combining super clean healthy alkaline food, targeted fitness, clinical hypnosis, full health & nutritional assessments with private Doctors, stress management & life coaching, rehabilitation specialists all in one place & all working together to ensure maximum positive results. There will also be lots of time out to unwind, relax & enjoy some serious pampering with a full spa & holistic menu offering a fabulous choice of both relaxing & invigorating luxury treatments & therapies. 

Our 1-2-1 wellness retreat gives each participant a unique opportunity to enable them to cleanse & de-stress both the mind & body, to learn new & effective healthy lifestyle habits & practices that will help them to dramatically improve overall physical & mental health & wellbeing…with the reassurance & support of our health fitness & wellness teams “at home” programs for when they return to life outside of the retreat.

Choose the right program for you

 

  • Weight reduction – fast track 1 -2 week duration
  • Weight reduction – life change  2 – 4 week duration
  • Stress management 1 – 2 week duration
  • IBS – irritable bowel syndrome 1 – 2 week duration
  • Insomnia & sleep issues 1 – 2 week duration
  • Anxiety 1- 2 week duration
  • Depression 1 – 2 week duration
  • Pain management & rehabilitation 1 – 2 week duration
  • Menopause management 1 – 4 week duration

Private 1-2-1 wellness retreats are available in February, March, April, May, June, September, October & November.

Arrive & depart on dates & at times which suit your calendar with a minimum stay of 1 week & a maximum stay of 4 weeks.

REGISTER INTEREST

Book your late summer / autumn 2021 retreat now & enjoy a complimentary spa gift!

 

TAKE ADVANTAGE OF OUR OFFER

Retreat Location, Guest Suites & Facilities

Our award winning home & spa sits nestled between the mountains & the Mediterranean sea in a pretty & peaceful location just a short 10 minute walk to the pretty local beach…it’s the ideal place to retreat relax & revive.

  • We offer each guest his or her own spacious private & very well appointed guest suite with terrace or balcony
  • Stunning outdoor lagoon pool & low level pool both with spacious sunbathing terraces
  • Wellness spa with heated indoor pool, sauna Jacuzzi & therapy rooms
  • Gym
  • Spacious yoga & pilates studio
  • Private restaurant
  • Guest “chill out” lounge with herbal teas and mineral water provided
  • Small but well stocked library
  • Gated private complex offering exclusivity, privacy & security

Learn More About Location & Facilities >>

Food

Our alkaline nutritional program is fundamental to our guests overall health & wellness improvement, food should be enjoyed & nourish our bodies, which in turn has a positive effect on our mental wellbeing. 

The menus are filled with delicious healthy clean detox cuisine prepared freshly each day with local organic produce by your dedicated retreat Chef & his team. We strongly believe in food as medicine & so all of our menus are prepared with care & attention to nutritional content, healing ability, alkalinity & of course are a treat for both the eye & the taste buds. It’s not about deprivation & you will not be hungry at this retreat.

Menus are free from; gluten, dairy, red meat, unnatural sugars, wheat, preservatives etc.  We can cater for those guests with special dietary needs, food allergies & intolerances.

Learn More About Food >>

Spa Treatments & Services

During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, we offer a comprehensive menu encompassing a super choice of:

  • A selection of amazing massages to soothe body & soul
  • Organic facial & body treatments
  • Specialist aromatherapy treatments
  • Healing holistic prescription therapies
  • The latest in non invasive anti-ageing facial treatments
  • Injury & recovery therapies

Our spa & holistic team are very highly qualified, experienced & caring, together they provide an amazing choice of the very best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds.

Learn More About Our Spa Facilities

Results & Reviews

The goal of this retreat is to de-stress & strengthen both body & mind, to offer gentle guidance & the tools to ensure that the benefits that the program offers continue long after you have returned home.

Our guests regularly tell us that:

+ They feel thoroughly rested
+ Friends & family comment on how amazingly well they look
+ They have enjoyed significantly improved sleep quality & duration
+ They feel that their stress levels have significantly reduced & that they feel better able to cope with everyday stress
+ Have lost weight & inches without feeling hungry or deprived
+ Feel more flexible & have less aches & pains
+ Have improved posture
+ Have been able to address & resolve long standing health & wellness issues
+ Note a significant improvement in mood & have more vitality

Guests will also be able to take advantage of our inclusive “at home” programs & support post retreat where our team will continue to support & inspire after departure to ensure that the results & benefits of their stay can be maintained & continued.

Read More Reviews >>

Why Choose The Ultimate Retreat Company?

NO SINGLE SUPPLEMENTNO SINGLE
SUPPLEMENT
LUXURY APARTMENT WITH TERRACE OR BALCONYLUXURY APARTMENT WITH
TERRACE OR BALCONY
PROVEN RESULTED ORIENTED PROGRAMPROVEN RESULTS
ORIENTED PROGRAM
PRIVATE WELLNESS SPAPRIVATE WELLNESS SPA
INDOOR AND OUTDOOR POOLSINDOOR & OUTDOOR POOLS
PRIVATE AIRPORT TRANSFER SERVICEPRIVATE AIRPORT TRANSFER SERVICE*
PRIVATE GYMNASIUMPRIVATE
GYMNASIUM
DELICIOUS HEALTHY FOOD AND PRIVATE CHEFDELICIOUS HEALTHY FOOD
& PRIVATE CHEF
YEAR ROUND HEALTHY CLIMATE AND CLOSE TO THE BEACHYEAR ROUND HEALTHY CLIMATE
& CLOSE TO THE BEACH

 1-2-1 Wellness Retreat

 

Each stay can include:

 

Accommodation in a private guest suite

*Health assessment & medical consultation

*Gut health consultation

*Pre-departure health & wellness review

Individual nutritional plan & all meals

*Clinical hypnotherapy sessions

*Fitness assessment & targeted plan

Guided hike/s

*Meditation & Yoga Nidra

*Personal training / Yoga / Pilates 

*Reiki 

Complimentary gym & wellness spa access

*Healthy cooking class

Private return airport transfers (ALC)

 

Optional Activities:

Spa treatments

Holistic therapies

Guided & self guided walks / hikes

YSUP stand up yoga paddle

Kayaking along the coast

Horse riding

Guided mountain bike rides

 

 

Post retreat support can include:

 

Nutritional at home plan

Fitness / mobility improvement at home plan

Clinical hypnotherapy review

At home additional clinical hypnotherapy session

Yoga / Pilates at home plan

Meditation at home plan

 

 

 

 

  • *May vary according to personal needs goals & the style of bespoke program chosen, please contact us & we will be happy to provide a full list of inclusions for your personalised program.

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne