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Luxury Boot Camps, Detox and Wellbeing Retreats in Spain

Boredom Buster with lovely & very funny Personal Trainer Louise

Boredom buster number 6 is from our lovely & very funny Personal Trainer at The Ultimate Retreat, Louise…

How are you staving off the boredom? – Cooking & eating LOL

Your top book/s – Researching shares, pilates & recipes online – no actual books

Your top health boosting tips – drink lots of water, eat healthy, lots of sleep and regular exercise

Your best at home exercise tips – doing daily classes – 30 minutes, get up get moving use your cupboard contents for your weights

Your favourite APP/s & where to find them on line – on line Scrabble – I am totally thrashing my husband!

Best way/s to entertain the kids – FaceTime calls to England to my three grownup children and “Peanut” the baby ( grandchild ) coming in June.

Best stress reliever – WINE, WINE & more WINE!

Louise

xxx

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne