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Luxury Boot Camps, Detox and Wellbeing Retreats in Spain

Boredom Buster 4

Boredom buster number 4 is from Sharron The Ultimate Retreat’s Osteopath:

How are you staving off the boredom?

I have cracked open the jigsaws usually brought out just for Christmas and I am doing Sudoku to keep the brain ticking.  Chatting with friends from all around the world, which is really great as I usually am too tired to do this after a long work day.  Still not bored enough to clean the oven though!!!

Your top book/s:

I love a good crime book, so have just started on the Bourne Identity books.  Have also enjoyed reading a Jojo Moyes novel too.

Your top health boosting tips:

Sleep and drink plenty of water.  Get outside into the fresh air as much as you can.  

Your best at home exercise tips:

Walking if you are allowed to or join in one of the many online exercise, yoga or meditation sessions.

Your favourite APP/s & where to find them ( links )

The only Apps I have downloaded since the Lockdown is Zoom for joining in Webinars for work and Houseparty to connect with friends and have virtual get togethers.  Both these were in Google Play.  Also using Duolingo again to try and get to grips with learning Spanish!

Best way/s to entertain the kids:

Don’t have any!!  Would have to ask my sister as she is a Teacher of Junior school teachers 😉  Maybe set them quizzes or treasure hunts

Best stress reliever:

LAUGHING!!!  It always makes me feel better, practising gratitude and of course the occasional G & T (sure I saw a report from the USA that Quinine is good for preventing Covid19!) LOL

 

Sharron

x

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne