Recover & Rebalance Mind & Body
New: Total Life Reset Retreat Program
Our new total life reset retreat program offers a safe & supportive environment in which to take a complete break so that you may achieve a significant improvement in overall wellness, physical, emotional, mental & nutritional.
A complete wellness experience offering the opportunity to remove yourself from the stress & pressures of everyday life supported by professional guidance in a tranquil & natural location close to the sea, where clear fresh air & peace & quiet will allow you to breathe deeply, clear your mind & to find new clarity & strength in both mind & body… supporting positive change & lasting improvement in wellbeing.
This is a small group retreat program ensuring a very high level of attention from our entire team.
Stress is a major factor impacting our lives today & if you are suffering from a high level of professional or emotional stress or feel that your life / your health is already affected by or beginning to become affected by stress or by the natural ageing process then this retreat will offer the respite & recovery required to boost your overall state of health & wellbeing & to give you the “at home” tools with which to continue to improve the quality of both personal health & the life you live.
How will it help me?
This very special retreat is designed to help you to re-claim your personal mental & physical wellness. If you have been suffering from anxiety, burnout, stress, depression, adrenal fatigue, the menopause or if you are recovering from illness, recovering post surgery then this program is designed set you firmly on the path to regaining your overall wellness.
The Total Life Reset Program
- A full & detailed medical assessment & diagnosis of your wellness issues & the factors, which have impacted on your health & wellness this will be reviewed during the retreat & followed post retreat with an “at home plan” plus follow on via telephone & Skype sessions.
- 121 counselling / clinical hypnosis / life coaching
- Group & 1-2-1 fitness training to include, yoga, pilates, functional & strength training, hiking & more
- A Personalised nutritional plan according to your requirements, health improvement /weight loss / managing / improving an illness with a specific diet / weight management / weight improvement
- Emotional & stress management sessions
- Healthy lifestyle & mindfulness sessions, where you will learn how to form new healthy habits & how to implement them after you leave the retreat.
- Improve physical & mental focus, function & wellbeing to ensure lasting overall improvement can be achieved.
- A choice of optional natural & complimentary therapies to improve both physical & mental health, plus a selection of soothing, revitalising & rejuvenating spa treatments all designed to boost both mind & body.
- Gain knowledge & learn new healthy lifestyle habits
- Our fully qualified & professional team will be available to support & help you to re-build both mind & body in a safe & supportive environment.
- Complimentary use of our wellness spa with heated pool, Jacuzzi, sauna & gym.
Retreat Location, Guest Suites & Facilities
Our award winning home & spa sits nestled between the mountains & the Mediterranean sea in a pretty & peaceful location just a 10 minute walk to the pretty local beach…it’s the ideal place to retreat relax & revive.
- We offer each guest their own spacious private 1 bedroom suite & for those travelling with a partner, friend or relative we have 2 bedroom suites available, all suites have a private terrace or balcony
- Stunning outdoor lagoon pool with large sunbathing terraces
- Low level plunge pool
- Wellness spa with heated indoor pool sauna jacuzzi & therapy rooms
- Spacious yoga & pilates studio
- Private restaurant & outdoor dining area on the upper sun terrace
- Guest “chill out” lounge with herbal teas and water provided
- Gated complex offering exclusivity, privacy & security
Our total life reset retreat menu is based on our proven alkaline nutritional program which is fundamental to significantly improving our guests health & wellness whilst at the retreat, but also we want to teach & inspire our guests to cook delicious healthy food when they return home.
We encourage mindful eating, learn to enjoy & savour each & every mouthful of the flavoursome dishes & the fresh organic & locally sourced ingredients will fuel your days activity, stimulate the mind & work to build a healthier mind & body.
Our total life reset retreat menu is filled with delicious seasonal & locally sourced produce prepared freshly each & every day. We strongly believe in food as medicine & our menus are prepared with care whilst balancing nutritional content, healing ability, alkalinity & of course they look & taste amazing too!
Our total life reset menu is free from; alcohol, coffee, soy, artificial sweeteners, gluten, dairy, red meat, unnatural sugars, wheat & preservatives .
We are happy to cater for those guests with special dietary needs, food allergies & intolerances.
Spa Treatments & Services
.During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, we offer a comprehensive menu:
- A selection of amazing massages to soothe body & soul
- Organic facial & body treatments
- Specialist aromatherapy treatments
- Healing holistic prescription therapies
- The latest in non invasive anti-ageing facial & body treatments
- Injury & recovery therapies
Our spa & holistic team are very highly qualified, experienced & caring, together they provide an amazing choice of the very best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds.
Why Choose The Ultimate Retreat Company?
TERRACE OR BALCONY
& PRIVATE CHEF
& CLOSE TO THE BEACH