The Ultimate Retreat Company
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Luxury health fitness & wellness retreats in Spain

Total Life Reset Retreat, Costa Blanca, Spain

Recover Rebalance Reset Mind & Body

New: Total Life Reset Retreat Program 

Our total life reset retreat program offers a safe & supportive environment in which to take a complete break so that you may achieve a significant improvement in overall wellness, physical, emotional, mental & nutritional.

A complete wellness experience offering the opportunity to remove yourself from the stress & pressures of everyday life supported by professional guidance in a tranquil & natural location close to the sea, where clear fresh air & peace & quiet will allow you to breathe deeply, clear your mind & to find new clarity & strength in both mind & body… supporting positive change & lasting improvement in wellbeing. 

This is a small group retreat program ensuring a very high level of attention from our entire team.

Stress is a major factor impacting our lives today & if you are suffering from a high level of professional or emotional stress or feel that your life / your health is already affected by or beginning to become affected by stress or by the natural ageing process then this retreat will offer the respite & recovery required to boost your overall state of health & wellbeing & to give you the “at home” tools with which to continue to improve the quality of both personal health & the life you live.

How will it help me?

This very special retreat is designed to help you to re-claim your personal mental & physical wellness. If you have been suffering from anxiety, burnout, stress, depression, adrenal fatigue, the menopause or if you are recovering from illness, recovering post surgery then this program is designed set you firmly on the path to regaining your overall wellness.

The Total Life Reset Program

In addition to our group activities on our total life re-set program you will benefit from a curated selection of private 1-2-1 appointments designed specially for you…to put you firmly back on the road to health & wellness

Our Total Life Reset 1-2-1 Appointment Selection:

 We offer a pre-retreat consultation to discuss your needs & goals, based upon this & with your agreement a curated selection of a number of the following appointments will be made for you during your stay.

  • A full & detailed medical assessment & diagnosis of your wellness issues & the factors which have impacted on your health & wellness 
  • A full Food Intolerance test & organ health medical appointment
  • Menopause specific medical & wellness appointment with prescription service
  • Clinical psychologist
  • 121 counselling / clinical hypnosis / life coaching
  • 1-2-1 fitness training to include, yoga, pilates, functional & strength training
  • A Personalised nutritional plan according to your health requirements, health improvement, weight loss, managing / improving an illness with a specific diet / weight management / weight improvement
  • Emotional & stress management sessions / holistic life coaching / sleep management 
  • Healthy lifestyle & mindfulness sessions, where you will learn how to form new healthy habits & how to implement them into everyday life after you leave the retreat
  • Havening, ideal for those who have experienced trauma or who are experiencing anxiety
  • Phobia resolution
  • Kinesiology / reflexology & reiki
  • Rehabilitation post surgery / Injury
  • Mylogenics, muscle enhancement technique where muscle testing is used to identify the weak links in your body to improve physical issue & injury, restore flexibility & movement
  • Our fully qualified & professional team will be available to support & help you to re-build both mind & body in a safe & supportive environment.

In addition there will be a choice of optional (at an additional cost) natural & complimentary therapies to improve both physical & mental health, plus a selection of soothing, revitalising & rejuvenating spa treatments all designed to boost both mind & body.



VIEW DATES

Retreat Location, Guest Suites & Facilities

Our award winning home & spa sits nestled between the mountains & the Mediterranean sea in a pretty & peaceful location just a 10 minute walk to the pretty local beach…it’s the ideal place to retreat relax & revive.

  • We offer each solo guest their own spacious private 1 bedroom suite & for those travelling with a partner, friend or relative we also have 2 bedroom suites available, all suites are the same high quality & have a large private terrace or balcony
  • Stunning outdoor lagoon pool with large sunbathing terraces
  • Low level plunge pool
  • Spacious yoga & pilates studio
  • Private restaurant & outdoor dining area on the upper sun terrace
  • Guest “chill out” lounge with herbal teas and water provided
  • Gated complex offering exclusivity, privacy & security

Learn More About Location & Facilities >>

Healthy Alkaline Based Cuisine

 Our total life reset retreat menu is based on our proven alkaline nutritional program which is fundamental to significantly improving our guests health & wellness whilst at the retreat, but also we want to teach & inspire our guests to cook delicious healthy food when they return home.

We encourage mindful eating, learn to enjoy & savour each & every mouthful of the flavoursome dishes & the fresh organic & locally sourced ingredients will fuel your days activity, stimulate the mind & work to build a healthier mind & body.

Our total life reset retreat menu is filled with delicious gut healthy, nutrient dense, processed sugar free dishes of seasonal & locally sourced produce prepared freshly each & every day. We strongly believe in food as medicine & our menus are prepared with care whilst balancing nutritional content, healing ability, alkalinity & of course they look & taste amazing too!

Our total life reset menu is free from; alcohol, coffee, soy, artificial sweeteners, gluten, dairy, red meat, unnatural sugars, wheat & preservatives . 

We are happy to cater for those guests with special dietary needs, food allergies & intolerances.

Learn More About Our Food >>

Spa Treatments & Services

.During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, we offer a comprehensive menu:

  • A selection of amazing massages to soothe body & soul
  • Organic facial & body treatments
  • Specialist aromatherapy treatments
  • Healing holistic prescription therapies
  • The latest in non invasive anti-ageing facial & body treatments
  • Injury & recovery therapies

Our spa & holistic team are very highly qualified, experienced & caring, together they provide an amazing choice of the very best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds.

Learn More About Our Spa Facilities >>

Why Choose The Ultimate Retreat Company?

NO SINGLE SUPPLEMENTNO SINGLE
SUPPLEMENT
LUXURY APARTMENT WITH TERRACE OR BALCONYSPACIOUS PRIVATE GUEST SUITES
PROVEN RESULTED ORIENTED PROGRAMPROVEN RESULTS
ORIENTED PROGRAM
PRIVATE WELLNESS SPAPRIVATE GATED COMPLEX
INDOOR AND OUTDOOR POOLSOUTDOOR LAGOON POOL
PRIVATE AIRPORT TRANSFER SERVICECOMPLIMENTARY AIRPORT TRANSFER SERVICE*
PRIVATE GYMNASIUMFABULOUS SPA TREATMENTS & HEALING HOLISTIC THERAPIES
DELICIOUS HEALTHY FOOD AND PRIVATE CHEFDELICIOUS HEALTHY FOOD
& PRIVATE CHEF
YEAR ROUND HEALTHY CLIMATE AND CLOSE TO THE BEACHYEAR ROUND HEALTHY CLIMATE
& CLOSE TO THE BEACH

Dates & Prices

Our retreats get booked quickly, if you would like to be placed on our waiting list, please contact us, then if a space becomes available we will notify you.

Are you concerned how the Coronavirus might affect your holiday? We have the answers!

Dates
Retreat
Price
Special
Availability
 
17 Apr-23 Apr 2024
Total Life Reset
£1845.00
Wait List
01 May-07 May 2024
Total Life Reset
£1845.00
Contact Us
22 May-28 May 2024
Total Life Reset
£1845.00
Contact Us
11 Sep-17 Sep 2024
Total Life Reset
£1945.00
Places Available
16 Oct-22 Oct 2024
Total Life Reset
£1945.00
Places Available
23 Oct-29 Oct 2024
Total Life Reset
£1945.00
Places Available
06 Nov-12 Nov 2024
Total Life Reset
£1845.00
Places Available

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne
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