Recover Rebalance Reset Mind & Body
New: Total Life Reset Retreat Program
Our total life reset retreat program offers a safe & supportive environment in which to take a complete break so that you may achieve a significant improvement in overall wellness, physical, emotional, mental & nutritional.
A complete wellness experience offering the opportunity to remove yourself from the stress & pressures of everyday life supported by professional guidance in a tranquil & natural location close to the sea, where clear fresh air & peace & quiet will allow you to breathe deeply, clear your mind & to find new clarity & strength in both mind & body… supporting positive change & lasting improvement in wellbeing.
This is a small group retreat program ensuring a very high level of attention from our entire team.
Stress is a major factor impacting our lives today & if you are suffering from a high level of professional or emotional stress or feel that your life / your health is already affected by or beginning to become affected by stress or by the natural ageing process then this retreat will offer the respite & recovery required to boost your overall state of health & wellbeing & to give you the “at home” tools with which to continue to improve the quality of both personal health & the life you live.
How will it help me?
This very special retreat is designed to help you to re-claim your personal mental & physical wellness. If you have been suffering from anxiety, burnout, stress, depression, adrenal fatigue, the menopause or if you are recovering from illness, recovering post surgery then this program is designed set you firmly on the path to regaining your overall wellness.
The Total Life Reset Program
In addition to our group activities on our total life re-set program you will benefit from a curated selection of private 1-2-1 appointments designed specially for you…to put you firmly back on the road to health & wellness
Our Total Life Reset 1-2-1 Appointment Selection:
We offer a pre-retreat consultation to discuss your needs & goals, based upon this & with your agreement a curated selection of a number of the following appointments will be made for you during your stay.
- A full & detailed medical assessment & diagnosis of your wellness issues & the factors which have impacted on your health & wellness
- A full Food Intolerance test & organ health medical appointment
- Menopause specific medical & wellness appointment with prescription service
- Clinical psychologist
- 121 counselling / clinical hypnosis / life coaching
- 1-2-1 fitness training to include, yoga, pilates, functional & strength training
- A Personalised nutritional plan according to your health requirements, health improvement, weight loss, managing / improving an illness with a specific diet / weight management / weight improvement
- Emotional & stress management sessions / holistic life coaching / sleep management
- Healthy lifestyle & mindfulness sessions, where you will learn how to form new healthy habits & how to implement them into everyday life after you leave the retreat
- Havening, ideal for those who have experienced trauma or who are experiencing anxiety
- Phobia resolution
- Kinesiology / reflexology & reiki
- Rehabilitation post surgery / Injury
- Mylogenics, muscle enhancement technique where muscle testing is used to identify the weak links in your body to improve physical issue & injury, restore flexibility & movement
- Our fully qualified & professional team will be available to support & help you to re-build both mind & body in a safe & supportive environment.
In addition there will be a choice of optional (at an additional cost) natural & complimentary therapies to improve both physical & mental health, plus a selection of soothing, revitalising & rejuvenating spa treatments all designed to boost both mind & body.
Retreat Location, Guest Suites & Facilities
Our award winning home & spa sits nestled between the mountains & the Mediterranean sea in a pretty & peaceful location just a 10 minute walk to the pretty local beach…it’s the ideal place to retreat relax & revive.
- We offer each solo guest their own spacious private 1 bedroom suite & for those travelling with a partner, friend or relative we also have 2 bedroom suites available, all suites are the same high quality & have a large private terrace or balcony
- Stunning outdoor lagoon pool with large sunbathing terraces
- Low level plunge pool
- Spacious yoga & pilates studio
- Private restaurant & outdoor dining area on the upper sun terrace
- Guest “chill out” lounge with herbal teas and water provided
- Gated complex offering exclusivity, privacy & security
Healthy Alkaline Based Cuisine
Our total life reset retreat menu is based on our proven alkaline nutritional program which is fundamental to significantly improving our guests health & wellness whilst at the retreat, but also we want to teach & inspire our guests to cook delicious healthy food when they return home.
We encourage mindful eating, learn to enjoy & savour each & every mouthful of the flavoursome dishes & the fresh organic & locally sourced ingredients will fuel your days activity, stimulate the mind & work to build a healthier mind & body.
Our total life reset retreat menu is filled with delicious gut healthy, nutrient dense, processed sugar free dishes of seasonal & locally sourced produce prepared freshly each & every day. We strongly believe in food as medicine & our menus are prepared with care whilst balancing nutritional content, healing ability, alkalinity & of course they look & taste amazing too!
Our total life reset menu is free from; alcohol, coffee, soy, artificial sweeteners, gluten, dairy, red meat, unnatural sugars, wheat & preservatives .
We are happy to cater for those guests with special dietary needs, food allergies & intolerances.
Spa Treatments & Services
.During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, we offer a comprehensive menu:
- A selection of amazing massages to soothe body & soul
- Organic facial & body treatments
- Specialist aromatherapy treatments
- Healing holistic prescription therapies
- The latest in non invasive anti-ageing facial & body treatments
- Injury & recovery therapies
Our spa & holistic team are very highly qualified, experienced & caring, together they provide an amazing choice of the very best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds.
Why Choose The Ultimate Retreat Company?
& PRIVATE CHEF
& CLOSE TO THE BEACH