Boredom busters part 1:
Because we have been at home now for many weeks, I think at this stage we are all in need a little inspiration … so…I asked some of our fab ultimate team members what they are doing to keep the boredom at bay whilst we are on lockdown, hopefully their answers may give you a few ideas…
First up is our PT & mylogenics specialist Jeffrey:
How are you staving off the boredom?
Kids, games, puzzles, exercises, baking, eating, Netflix, HBO, breathing exercises, meditations, documentaries, podcasts
Your top book/s:
Back mechanic / Stuart McGill
The carnivore code / Paul Saladino
No grain no pain / Peter Osborn
Getting things done / David Allen
Becoming supernatural / Joe Dispenza
The plant paradoxa / Steven Gundry
Your top health boosting tips:
4 rounds of Wim hof breathing exercises (it’s a free app you can use), move as much as you can, drink water, keep your stress levels to a minimum, meditation, cold showers,
Your best at home exercise tips:
Watch the ultimate retreat home workout group. Or watch this workout video with Jeffrey.
Your favourite APP/s & where to find them ( links )
Wim Hof Method:
De Innerfire B.V.
Best way/s to entertain the kids:
Playing, playing, playing, games, puzzles, movies,
Best stress reliever:
Wim Hof breathing, walking