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Luxury health fitness & wellness retreats in Spain

Lockdown Boredom Busters

Boredom busters part 1:

Because we have been at home now for many weeks, I think at this stage we are all in need a little inspiration … so…I asked some of our fab ultimate team members what they are doing to keep the boredom at bay whilst we are on lockdown, hopefully their answers may give you a few ideas…

First up is our PT & mylogenics specialist Jeffrey:

How are you staving off the boredom?

Kids, games, puzzles, exercises, baking, eating, Netflix, HBO, breathing exercises, meditations, documentaries, podcasts 

Your top book/s:

Back mechanic / Stuart McGill 

The carnivore code / Paul Saladino 

No grain no pain / Peter Osborn 

Getting things done / David Allen 

Becoming supernatural / Joe Dispenza

The plant paradoxa / Steven Gundry

Your top health boosting tips:

4 rounds of Wim hof breathing exercises (it’s a free app you can use), move as much as you can, drink water, keep your stress levels to a minimum, meditation, cold showers, 

Your best at home exercise tips:

Watch the ultimate retreat home workout group. Or watch this workout video with Jeffrey.

Your favourite APP/s & where to find them ( links ) 

Wim Hof Method: 

De Innerfire B.V.

Best way/s to entertain the kids:

Playing, playing, playing, games, puzzles, movies, 

Best stress reliever: 

Wim Hof breathing, walking 




“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“


“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“


“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“


“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“


“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“