The Ultimate Retreat Company
(0034) 660 458 853 MAKE AN ENQUIRY Follow us on Twitter! Follow us on Facebook!
Luxury Boot Camps, Detox and Wellbeing Retreats in Spain

Boredom Buster 7

Boredom buster number 7 is from our life coach & dedicated yogi Patsy…

Your top book/s:

Listening to audiobooks while I clean.  I love Abraham Hicks books, Napoleon Hill (never gets old), and lately listening to a Spanish guy called Lain Garcia Calvo.  

Your top health boosting tips:  

To laugh as much as you can, watch funny movies, call a fun friend, do Laughter Yoga with me…you can see me on our youtube channel.

Dance, exercise, drink lots of water, relax and rest…sunbathe if you are able to.  

Your best at home exercise tips:

Obviously… YOGA every day!!  Find the type of exercise that you enjoy and do a little bit every day.  

Take advantage of the time given to you to maybe discover a form of exercise that you didn’t know and that you might enjoy. join our face book group & our classes 

Your favourite APP/s & where to find them:

I go to youtube or face book.

Best way/s to entertain the kids:

Pinterest is brilliant to find things for the kids to do.  The only problem is that we don’t always have the materials to do the projects.  The last thing my kids made were toys for the Cat.

I’ve asked my kids to research a theme that interests them every day, and make a presentation for me with pictures and examples.  this way they learn and they don’t feel it’s school stuff.

Best stress reliever:

I’m loving the online gatherings with my family on zoom…of course, with a nice cold beer!  

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne