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Luxury Weight Loss, Detox, Fitness and Wellbeing Retreats in Spain

Blog

Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!

Pilates With Louise Part 5:

Part 5: Abdominals. https://youtu.be/l3bFrGqY9ew    
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Pilates with Louise Part 4:

  Part 4: Hip opener series & bridge.  
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Pilates With Louise Part 3:

  Part 3: Advanced plank, side line circles & back strengthener.
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Pilates With Louise Part 2:

  Part 2: Basic plank, pointer & sideline.  
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Pilates With Louise Part 1:

Hello everyone… As we are all on lockdown, the lovely Louise has been very busy making a series of pilates mini videos for you, This is part 1: The basic warm up…more to follow!
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“Lock Down” Workout...

Hi everyone here is part 1 of Jeffrey’s “lock down” workout, this is the paper explanation, we also have a video explanation & then the next stage will be a video of the actual exercises...
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Immune System Boost Part 3

Welcome to the last part of our 3 step plan to help support and boost both mind & body if you are feeling stressed ( & who isn’t? ) by the coronavirus situation, part 3 is a gentle audio...
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Spring is the time for change!

Spring is the time for change, transformation and new beginnings… Spring always brings with it new energy and opportunities. In order to facilitate change transformation and new beginnings, you will...
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Immune System Boost Part 2

Can we really use the healing power of the mind and visualisation to enhance our Immune System?  In the last article we looked at how visualisation works. So now lets practise a visualisation technique...
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Immune System Boost Part 1

Can we really use the healing power of the mind and visualisation to enhance our Immune System? In times of crisis and situations such as the one we are experiencing right now with the coronavirus, taking...
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“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne

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