Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!
Pilates With Louise Part 3:
Part 3: Advanced plank, side line circles & back strengthener.
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Hello everyone… As we are all on lockdown, the lovely Louise has been very busy making a series of pilates mini videos for you, This is part 1: The basic warm up…more to follow!
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“Lock Down” Workout...
Hi everyone here is part 1 of Jeffrey’s “lock down” workout, this is the paper explanation, we also have a video explanation & then the next stage will be a video of the actual exercises...
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Immune System Boost Part 3
Welcome to the last part of our 3 step plan to help support and boost both mind & body if you are feeling stressed ( & who isn’t? ) by the coronavirus situation, part 3 is a gentle audio...
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Spring is the time for change!
Spring is the time for change, transformation and new beginnings… Spring always brings with it new energy and opportunities. In order to facilitate change transformation and new beginnings, you will...
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Immune System Boost Part 2
Can we really use the healing power of the mind and visualisation to enhance our Immune System? In the last article we looked at how visualisation works. So now lets practise a visualisation technique...
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Immune System Boost Part 1
Can we really use the healing power of the mind and visualisation to enhance our Immune System? In times of crisis and situations such as the one we are experiencing right now with the coronavirus, taking...
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