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Luxury Boot Camps, Detox and Wellbeing Retreats in Spain

Blog

Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!

The Importance of Sleep

The Importance of Sleep

THE IMPORTANCE OF SLEEP I think we all know how important it is to get a peaceful nights sleep. There’s nothing worse than waking up in the middle of the night, tossing and turning, feeling hot then cold and not being able to get back to sleep. During...
Wearing Face Masks and Breakouts:

Wearing Face Masks and Breakouts:

If like me you are struggling with the “new normal” you may also me struggling with skin breakouts because of wearing the face masks…. With the rising heat and half of our face being covered up with a mask it gets really hot & sweaty...
Stay Safe in The Sun

Stay Safe in The Sun

Hopefully everyone remembers to wear sunscreen but what type and how much should we be using? How to stay safe and protected in the sun Whether you’re enjoying a staycation or just making the most of the sunny weather at the weekends, there’s nothing...
Laughter Yoga with Patsy

Laughter Yoga with Patsy

Laughter really is good for the soul & lots of other things too ….to find out what yoga laughter is all about… here is a mini session of yoga laughter with The Ultimate Retreat Company’s super lovely yogi Patsy… https://youtu.be/j3ZJZCdPZ_8...
Boredom Buster 7

Boredom Buster 7

Boredom buster number 7 is from our life coach & dedicated yogi Patsy… Your top book/s: Listening to audiobooks while I clean.  I love Abraham Hicks books, Napoleon Hill (never gets old), and lately listening to a Spanish guy called Lain Garcia...
Boredom Buster 5

Boredom Buster 5

Boredom buster number 5 comes from Donna The Ultimate Retreats clinical hypnotherapist; Top books:  I am reading dozens  – mainly all work related so these are the non work ones…LOL Joe Dispenza  Becoming supernatural  Joe Dispenza: Breaking...
Boredom Buster 4

Boredom Buster 4

Boredom buster number 4 is from Sharron The Ultimate Retreat’s Osteopath: How are you staving off the boredom? I have cracked open the jigsaws usually brought out just for Christmas and I am doing Sudoku to keep the brain ticking.  Chatting with...
Boredom Buster 3

Boredom Buster 3

Part 3 of our boredom buster is from Michelle The Ultimate Retreats reflexologist & kinesiologist: How are you staving off the boredom? I read, study, watch some movies, listen to uplifting music such as “Oliver Shanti” and I am in process of...
Boredom Buster 2

Boredom Buster 2

Hi everyone… My name is Lisa & I am a spa & holistic therapist & my area of speciality is working with people who have undergone surgery, are recovering from illness, cancer survivors etc: Here are my tips/ answers to Julie’s boredom...

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne