Blog

Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!

Healthy winter warmer soup!

As the winter nights draw in theres nothing better than a bowl of fresh hot soup & this retreat favourite only requires a few ingredients, is easy to make, really delicious & of course healthy...

LAST MINUTE SPECIAL OFFER!

LAST MINUTE SPECIAL OFFER! If you are looking for warm winter sunshine & a fabulous wellness boost then book now for our November 6-12 luxury boot camp & wellness retreat in Spain & save a...

Mountain bike adventures

In September we welcomed two very experienced & professional mountain bike adventure guides to the ultimate team, for the first adventure our guests started in the heart of Benissa then rode down into...

October 2019 Detox & Wellness...

Some retreats are just extra special & our October 2019 detox & wellness retreat was definitely in that category, with a truly fabulous mixture of both returning & new guests there was lots...

9 meaningful reflections given...

9 meaningful reflections given by my clients Our life-Coach Marco came form a very intense, wonderful and enlightening work-passion trip to his second home Mallorca. He had the opportunity to meet wonderful...

Deep Oscillation Therapy

Our wonderful Lisa from the Spa & Holistic therapies department is specialised in deep oscillation therapy by using the Hivamat 200 device. Deep Oscillation is a relaxing and pain-free therapy...

5 BLESSINGS OF NATUROPATHY

5 BLESSINGS OF NATUROPATHY Dr. Maria Makeeva’s passion for naturopathy was love at the first sight. In the last 15 years she has witnessed many people regaining their health and improving their well-being....

Why choose a retreat over a regular...

Why choose a retreat over a regular vacation? Vacations, each year millions of people across the globe plan their vacation to escape from their hectic lifestyles for a week or two in an attempt to rest,...

What is Reiki?

Reiki is a healing energy which channels out from the practitioner’s hands onto the client’s body. Reiki is a Japanese word that translates to Universal Life Force. There are 7 main chakras in the...

Easy & delicious raw Spring...

In Spring when the weather here on the white coast is really warming up we look to flavourful but lighter food & our guests just love this raw spring roll starter! Ingredients for the rolls: 4 large...

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