Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!
Mountain bike adventures @ The Ultimate Retreat…
Discover the natural beauty of the Costa Blanca on a mountain bike… ride along the ancient limestone paths with breathtaking coastal views, wild mountain tracks, forest trails & the green valleys filled with the scent of wild herbs…this...
Happy International Women’s Day!
Happy International Women’s day! International Women’s Day gives us the opportunity to celebrate the awesome & inspirational women we know & love, so pick up the phone, write that email, take the time to “face time”, Skype...
Journey Woman
Here at The Ultimate Retreat we are absolutely delighted to be featured by the amazing “Journey Woman“ which is a community of women who are truly passionate about travel, started by Evelyn Hannon way back in 1944 at a time when women really...
A New Addition To The Ultimate Team
From September 2020 we are delighted to welcome Laura to our dedicated retreat team, Laura is a clinical psychologist & life coach & has extensive experience in working with people with addictions, depression, anxiety, stress & burn-out,...
The Importance of Sleep
THE IMPORTANCE OF SLEEP I think we all know how important it is to get a peaceful nights sleep. There’s nothing worse than waking up in the middle of the night, tossing and turning, feeling hot then cold and not being able to get back to sleep. During...
Wearing Face Masks and Breakouts:
If like me you are struggling with the “new normal” you may also me struggling with skin breakouts because of wearing the face masks…. With the rising heat and half of our face being covered up with a mask it gets really hot & sweaty...
Stay Safe in The Sun
Hopefully everyone remembers to wear sunscreen but what type and how much should we be using? How to stay safe and protected in the sun Whether you’re enjoying a staycation or just making the most of the sunny weather at the weekends, there’s nothing...
Laughter Yoga with Patsy
Laughter really is good for the soul & lots of other things too ….to find out what yoga laughter is all about… here is a mini session of yoga laughter with The Ultimate Retreat Company’s super lovely yogi Patsy… https://youtu.be/j3ZJZCdPZ_8...