The Ultimate Retreat Company
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Luxury Weight Loss, Detox, Fitness and Wellbeing Retreats in Spain

Blog

Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!

Self Love & Compassion:

What is self love & why is it important? Self love & care encompass the actions, thoughts, & practices of taking care of our physical, mental, & emotional being. Without this we would fall...
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With Valentines day fast approaching we have been asking some members of the Ultimate team for their thoughts… Love, the Yoga perspective – Patricia our Ultimate Yogi Our senses, mind, and...
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Exercising Safely…

A little sage advice from Sharron – Ultimate Retreat Osteopath & Sports Massage Specialist: Exercise has so many benefits, but you must ensure that you exercise safely…If you have any health...
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SAVE A HEALTHY £100.00

SAVE A HEALTHY £100.00 ON YOUR FEBRUARY 2020 LUXURY BOOT CAMP & WELLNESS RETREAT! Give your New Years health & fitness plans a true “kick start” & join the Ultimate Team here in...
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Seasonal Fruits

Do you know what all of these delicious fruits have in common??? They are a fantastic source for vitamin C They help you keep a healthy immune system They have a lot of antioxidants They help with a good...
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Eco Friendly

Do you know what the definition of eco friendly is? Eco-friendly literally means earth-friendly or not harmful to the environment. As the amount of damage that we inflict upon our planet increases, being...
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How Can Hypnosis Help SAD?

The shorter days and longer nights are in…How can hypnosis help with Seasonal Affective Disorder? Some of the areas where the symptoms of seasonal affective disorder impact the clients we work with:...
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Hypnosis for SAD

Hypnosis for SAD – Seasonal Affective Disorder This time of the year – As the clocks go back and the days get shorter, thousands of people will be dreading the effect the darker nights will have...
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Winter Blues…

In this Winter season what are your issues and problems that you are faced with right now? A recent poll of homeowners showed most of the things that caused concern were related to worry, stress and health.    ...
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Boost Your Energy In Winter!

The winter months are coming, and for some it can be especially hard to keep those energy levels up. Dark evenings and colder temperatures increase our melatonin levels, which make us feel sleepy and under...
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“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne

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