Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!
A New Addition To The Ultimate Team
From September 2020 we are delighted to welcome Laura to our dedicated retreat team, Laura is a clinical psychologist & life coach & has extensive experience in working with people with addictions, depression, anxiety, stress & burn-out,...
The Importance of Sleep
THE IMPORTANCE OF SLEEP I think we all know how important it is to get a peaceful nights sleep. There’s nothing worse than waking up in the middle of the night, tossing and turning, feeling hot then cold and not being able to get back to sleep. During...
Wearing Face Masks and Breakouts:
If like me you are struggling with the “new normal” you may also me struggling with skin breakouts because of wearing the face masks…. With the rising heat and half of our face being covered up with a mask it gets really hot & sweaty...
Stay Safe in The Sun
Hopefully everyone remembers to wear sunscreen but what type and how much should we be using? How to stay safe and protected in the sun Whether you’re enjoying a staycation or just making the most of the sunny weather at the weekends, there’s nothing...
Laughter Yoga with Patsy
Laughter really is good for the soul & lots of other things too ….to find out what yoga laughter is all about… here is a mini session of yoga laughter with The Ultimate Retreat Company’s super lovely yogi Patsy… https://youtu.be/j3ZJZCdPZ_8...
Boredom Buster 7
Boredom buster number 7 is from our life coach & dedicated yogi Patsy… Your top book/s: Listening to audiobooks while I clean. I love Abraham Hicks books, Napoleon Hill (never gets old), and lately listening to a Spanish guy called Lain Garcia...
Boredom Buster with lovely & very funny Personal Trainer Louise
Boredom buster number 6 is from our lovely & very funny Personal Trainer at The Ultimate Retreat, Louise… How are you staving off the boredom? – Cooking & eating LOL Your top book/s – Researching shares, pilates & recipes...
Boredom Buster 5
Boredom buster number 5 comes from Donna The Ultimate Retreats clinical hypnotherapist; Top books: I am reading dozens – mainly all work related so these are the non work ones…LOL Joe Dispenza Becoming supernatural Joe Dispenza: Breaking...
Boredom Buster 4
Boredom buster number 4 is from Sharron The Ultimate Retreat’s Osteopath: How are you staving off the boredom? I have cracked open the jigsaws usually brought out just for Christmas and I am doing Sudoku to keep the brain ticking. Chatting with...