The Ultimate Retreat Company
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Luxury Weight Loss, Detox, Fitness and Wellbeing Retreats in Spain

Blog

Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!

Easy & delicious raw Spring...

In Spring when the weather here on the white coast is really warming up we look to flavourful but lighter food & our guests just love this raw spring roll starter! Ingredients for the rolls: 4 large...
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Beat the bulge!

Tips and tricks for beating the bulge this holiday season Take advantage of the holidays to go for a brisk walk once or twice a day with family members you rarely get to chat to… it’s a great way to...
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Healthy Holidays…

Staying Healthy During The Holidays… During winter holidays we get busy and very merry. Christmas parties, going out with friends, travelling, hard to resist food and alcohol. A recent study on holiday...
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Sensitive, ageing skin?

Caring For Sensitive Or Ageing Skin… Do you struggle with itching, redness, dryness, fine lines, and other problems that come from sensitive, ageing skin? The shocking fact is that your skin problems...
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Christmas Gift List

What’s on your Christmas gift list? Take some time to think about what is on your Christmas gift list this year… What are you getting for your friends and family? Is a new tablet or a necklace...
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The Benefits Of Pilates…

The Benefits of Pilates Pilates can really make a difference to your health without taking its toll on your body. If you want to be more flexible, stronger and well balanced Pilates is a great option....
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Christmas Stress

Christmas, Stress & Your Adrenals… Christmas can be a very stressful time of the year as I am sure you already know….so here are some easy tips to help you to get through it… The...
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2019 “Early Bird “Special...

March – November 2019 Special Offer! Book your 2019 luxury retreat now & enjoy our special super low deposit plus a lovely early reservation gift… We are super excited to launch our...
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Happiness…is the secret...

Continuing with our theme of happiness, this is what our naturopathic Doctor had to say… THE SCIENCE OF HAPPINESS… According to the ancient Greek philosopher Aristotle, happiness is the ultimate...
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Happiness

True happiness? It is a choice within us! This is an interesting theme to be writing about as in my work as a coach I have heard so many statements with this little word “happiness” and...
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“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne