Transformative Health Fitness & Wellness Retreats
Let us help you start the journey towards achieving a balanced & healthy life. We want each fitness retreat to be a positive experience, one that is not simply about losing a few pounds, but an enriching & personal journey that will teach you healthy lifestyle philosophies, lower your stress levels whilst restoring your energy, vitality, positive self-image self belief.
Feel Healthy and Energised
Our luxury Boot Camp, Detox & Total Life Reset Retreat programs have been designed to offer a relaxed but super healthy time away from the stress & pressures of the world with blended health fitness & wellness programs which ensure the maximum benefit from a stay at the retreat with a “no pressure” & supportive environment where you can cleanse your body by enjoying delicious fresh alkaline foods via our healthy eating nutritional programs which allow the body to begin to heal itself, boost your physical wellbeing & strength via a selection of fitness options including yoga & pilates, circuit training at the beach, box fit, kettlebells, body strength, HiiT & much more…walk the coastal paths or join the retreats guided hikes up into the mountains & down into fertile valleys, soothe the mind with dedicated meditation & stress reduction classes, soothe the soul with lots of time to relax on a sun lounger, with a good book at the beach or at the spa with an amazing holistic treatment or therapy.
Our programs have been designed to renew & revitalise, we will take care of your day to day needs, plan each day & its activities for you & provide fresh delicious & nutritious meals & some lovely snacks too. We will look after you & work with you to ensure that your goals are met & wherever possible exceeded..
We invite you to join us here on this pretty stretch of the Mediterranean coast, to dip your toes in the sea, turn your face to the sun, leave all of your responsibilities, stress & fatigue at home. Kick off your shoes, open the windows wide, breathe deeply, un-plug from the outside world, turn off the mobile, the i-pad & the laptop… just take time to focus on your most precious asset…YOU…
Relax and Enjoy
We build plenty of time for rest & relaxation into our programs ensuring that you will be able to enjoy either precious personal time or if you wish to, some serious pampering with our experienced team of therapists.
Relax & enjoy the luxury of time & space that the retreat offers, be kind to yourself & to your fellow guests. Place your trust in our caring professional & experienced retreat team as they are there to support, encourage & educate you.
Remember…ultimately it will be your own determination & effort that will place you on the road to a happier & healthier journey through life.
Supporting our Community
Using local suppliers to purchase goods & services from the local area is particularly important during the autumn & winter months, as in the coastal areas when the summer tourists have returned home the unemployment rates soar. All of our unused products are gifted to a local children’s home & charity
All of our drivers, housekeepers, health fitness & wellness team members, the spa & holistic therapists are full time residents & live locally. We also use local guides & instructors for both hiking & all of our outdoor activities, this not only offers employment to the local community but also means that our guests benefit from genuine local knowledge that cannot be found in a guide book.
Sustainability & our Environment
We strive to inform & encourage our guests to be environmentally aware both inside & outside the retreat.
The food served to our clients is in-season, locally sourced & produced, unrefined, unprocessed & wherever possible organic, this means we can minimise packaging & support local growers & producers whilst ensuring our guests enjoy the very freshest produce possible. When our guests are out & about we provide fully compostable lunch boxes, bamboo cutlery & paper straws…
Our accommodation is a purpose built luxury private gated complex, constructed using the principles of Feng Shui, it has its own modern sewage treatment plant which supplies all of the water to our gardens which are filled with beautiful indigenous plants & trees.
The guest suites are very well insulated so that energy consumption can be kept to a minimum, heat in winter & cool in summer. The retreat complex employs an “intelligent” building system, iHAS, this turns lights off automatically & regulates interior & exterior lights according to the level of darkness again reducing power consumption.
In this region of Spain recycling is standard for individual households & businesses, glass, metal, plastic, paper, organic & garden waste. We strive to recycle everything possible at the retreat & in our office.
Whenever possible we donate unused products or products that we are replacing, our latest donations were our yoga mats & our yoga blankets which were donated to 2 local animal rescue centres. & they are now providing floor covering & warmth.