The Ultimate Retreat Company
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Luxury Weight Loss, Detox, Fitness and Wellbeing Retreats in Spain

The Food

“Let food be thy medicine & let medicine be thy food”

Hippocrates

The food that we eat each day has a powerful effect on our health, eating high quality fresh foods in the right quantity & combination with the right balance of essential nutrients will enable you to see truly dramatic positive changes in your body, your general health, your skin & even your mental clarity…great nutrition offers the body the opportunity to rest, repair & heal itself.

Our Alkaline Approach & Delicious Healthy Cuisine:

Our retreat programs ensure not only a healthy weight loss & maximum nutrition, but also aid the body to gently & naturally eliminate toxins, our menu’s are designed to be super tasty, highly nutritious & kind to the digestive system, aiding detoxification & gently cleansing whilst boosting your alkaline balance. Be assured that you will not go hungry… with 3 fresh healthy & nutritious meals per day, healthy snacks plus unlimited organic herbal teas, infusions & still mineral water too.

& Snacks Too!

After each morning fitness session / HiiT session you will be able to enjoy fresh Mediterranean fruit, on each hike you will have  one of Chefs healthy treats, maybe a raw chocolate bite, seeded bonbon or a crunchy granola bar, plus of course there are always our go to favourites… the organic almonds provided to stave off the “munchies” & ensure that blood sugar levels remain stable. 

 

The Retreat Kitchen & It’s ingredients:

The menus at each of our retreats are prepared with a true love of healthy food, great experience, nutritional knowledge & guidance by our incredible private Chef & his team. Our lovely & truly passionate Chef works with the guidance of our expert Nutritionist & our Retreat Director to ensure that each & every meal at the retreat will be a feast for the senses.

Each seasons menu has  a selection of nutrient dense dishes with the perfect balance of protein, carbohydrate, healthy fats & of course deliciousness. All dishes are prepared fresh each & every day, we source our ingredients locally & use “in season” fresh Mediterranean herbs, spices, grains, pulses, legumes, seeds, sprouted seeds, fruits & vegetables, fresh fish & organic chicken.

We exclude alcohol, wheat, dairy, soy, coffee, artificial sweeteners / sugars, & gluten to aid the body to naturally cleanse itself.

The retreat is the perfect place to enjoy super healthy & delicious detox alkaline food & our guests tell us again & again how truly surprised & delighted they are by the quality of the food & of course by how fabulous they feel after a week of eating clean at the retreat.

Weekly Healthy Cooking Workshop:

This optional workshop is always a firm favourite with our guests on both of our retreat programs. You will discover our Chefs favourite health giving ingredients, recipe staples & quick preparation methods to enable you to easily prepare tasty healthy menus for yourself & your family…always held on the penultimate day of the retreat so that our guests may choose their favourite dishes from the weeks menus.

After the class Chef will host a Q & A session & all of the healthy recipes from the workshop will be sent to each workshop participant upon their return home from the retreat, so it will be easy to continue with the program & new healthy habits after your departure from the retreat…

Menus:

All of the menus at the retreat exclude: wheat, dairy, caffeine, refined sugar, red meat, soy & processed products. Our Chef & his team are very happy to cater for those guests with specific nutritional / dietary requirements, food allergies, food intolerances etc.

Vegan / vegetarian / gluten free / menu options are always available.

Chia pudding with mango, coconut and granola
Dark chocolate brownies topping with almond slices
Chicken breast vegetable skewers with arugula salad
Roasted pumpkin salad with spinach, feta and pine nuts
Avocado Dip Sauce

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne