The Ultimate Retreat Company
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Luxury health fitness & wellness retreats in Spain

The Food

Our Aim: To Nourish Mind Body & Soul

Our Alkaline Approach & Delicious Healthy Cuisine

The food that we eat each day has a powerful effect on our health. Eating high quality fresh foods in the right quantity & combination with the right balance of essential nutrients will enable you to see & feel truly dramatic positive changes in both mind & body.

The retreat menus are designed to be tasty, highly nutritious & kind to the digestive system, aiding detoxification & gently cleansing whilst boosting your alkaline balance. They are also designed to provide you with the energy required for all of your workouts. Be assured that you will not go hungry with 3 fresh healthy & nutritious meals per day, and there are healthy snacks to surprise & delight your taste buds plus unlimited organic herbal teas, infusions & still mineral water.

Dining at the Retreat

Breakfast lunch & dinner at the retreat are fun & communal experiences & a great way in which to meet & enjoy the company of your fellow retreat guests, make new friends, share life experiences, laugh, swap a book or magazine & sooo much more… meals are served in the dining room, on our lovely outdoor terrace or you can also order your meal to “take away” if you plan to go out & explore, enjoy time at the beach or simply eat & relax on your own private terrace or balcony.

 Our guests tell us again & again how truly surprised & delighted they are by the quality of the food & of course by how fabulous they feel after a week of eating clean at the retreat. Read our guest reviews.

Menus and Dietary Requirements

All of the menus at the retreat exclude: wheat, dairy, caffeine, refined sugar, red meat, soy & processed products. Our Chef & his team are very happy to cater for those guests with specific nutritional, dietary requirements, food allergies, food intolerance’s etc. Menu options for vegan, vegetarian, gluten free are always available. See our sample menu at the bottom of the page.

The Retreat Kitchen

Our talented Chef works with the guidance of our expert Nutritionist & our Retreat Director to ensure that each & every meal at the retreat will be a feast for the senses. Every menu has a selection of nutrient dense dishes with the perfect balance of protein, carbohydrate, healthy fats & of course flavour. All dishes are prepared fresh each & every day.  We source our ingredients locally & use “in season” fresh Mediterranean herbs, spices, grains, pulses, legumes, seeds, sprouted seeds, fruits & vegetables, fresh fish & organic chicken.

Healthy Weekly Cooking Workshop

This optional weekly workshop is a firm favourite with our guests. You will discover our Chefs favourite healthy ingredients, his essential recipe staples, his favourite kitchen equipment to make preparation easy for your favourite meals from the retreat of course you will also receive the recipes to enable you to easily prepare our tasty healthy dishes with ease when you return home. 

After the workshop Chef will host a Q & A session, so its a good idea to take a notebook & pen with you to the workshop.

The workshops recipes will be sent to each participant via e-mail post retreat.

Find out more at the retreat.

Chia pudding with mango, coconut and granola Dark chocolate brownies topping with almond slices Chicken breast vegetable skewers with arugula salad Roasted pumpkin salad with spinach, feta and pine nuts Avocado Dip Sauce

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne