The Ultimate Retreat Company
(0034) 660 458 853 MAKE AN ENQUIRY Follow us on Twitter! Follow us on Facebook!
Luxury Boot Camps, Detox and Wellbeing Retreats in Spain

Boredom Buster 5

Boredom buster number 5 comes from Donna The Ultimate Retreats clinical hypnotherapist;

Top books: 

I am reading dozens  – mainly all work related so these are the non work ones…LOL

Joe Dispenza  Becoming supernatural 

Joe Dispenza: Breaking the habit of being yourself

Joe Dispenza: Evolve your brain 

Tania Ahsan:   Brilliant book of Calm 

Anna Sayce:   The empaths toolkit

David Hamilton:  How your mind can heal your body 

Robert Stevenson:  The Super Mental training book 

Donna Eden:  Energy Medicine 

Alexander Loyd: The Healing Code

Valerie Lynch: Emotional healing in minutes 

Pierce Howard:  The owners manual of stress 

My top health boosting tips:  

Drinking plenty hot water with lemon and ginger each day 

Meditate each day 

Self hypnosis to get rid of the mental accumulated rubbish 

Eating more nuts and seeds daily

Eating an avocado each day 

Enjoying MORE sleep 

Eating more vegetables 

Cut down my refined carbs!

Having lots more herbs and spices daily 

Practising my tools regularly when I feel any stress arise to quickly dissipate and bring me back into a neutral space and access my parasympathetic nervous system 

My best at home / exercise tips:

Yoga

Running

Breathing meditations 

Walking round the garden and taking in the fresh air 

I Don’t use apps!

Best stress reliever:

Some of the above PLUS..

Emotional Freedom Technique (EFT)

Visual Squash

Bi lateral Stimulation techniques 

Self Hypnosis 

Meditation

Reiki

Maintenance and clearing of trapped and stored emotions accumulated 

Maintenance and clearing of limiting beliefs 

 

Donna

Xxx

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne