Boredom buster number 5 comes from Donna The Ultimate Retreats clinical hypnotherapist;
Top books:
I am reading dozens – mainly all work related so these are the non work ones…LOL
Joe Dispenza Becoming supernatural
Joe Dispenza: Breaking the habit of being yourself
Joe Dispenza: Evolve your brain
Tania Ahsan: Brilliant book of Calm
Anna Sayce: The empaths toolkit
David Hamilton: How your mind can heal your body
Robert Stevenson: The Super Mental training book
Donna Eden: Energy Medicine
Alexander Loyd: The Healing Code
Valerie Lynch: Emotional healing in minutes
Pierce Howard: The owners manual of stress
My top health boosting tips:
Drinking plenty hot water with lemon and ginger each day
Meditate each day
Self hypnosis to get rid of the mental accumulated rubbish
Eating more nuts and seeds daily
Eating an avocado each day
Enjoying MORE sleep
Eating more vegetables
Cut down my refined carbs!
Having lots more herbs and spices daily
Practising my tools regularly when I feel any stress arise to quickly dissipate and bring me back into a neutral space and access my parasympathetic nervous system
My best at home / exercise tips:
Yoga
Running
Breathing meditations
Walking round the garden and taking in the fresh air
I Don’t use apps!
Best stress reliever:
Some of the above PLUS..
Emotional Freedom Technique (EFT)
Visual Squash
Bi lateral Stimulation techniques
Self Hypnosis
Meditation
Reiki
Maintenance and clearing of trapped and stored emotions accumulated
Maintenance and clearing of limiting beliefs
Donna
Xxx