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Luxury Boot Camps, Detox and Wellbeing Retreats in Spain

Boredom Buster 2

Hi everyone…

My name is Lisa & I am a spa & holistic therapist & my area of speciality is working with people who have undergone surgery, are recovering from illness, cancer survivors etc:

Here are my tips/ answers to Julie’s boredom buster questions:

 I’m not getting bored yet… In fact I still don’t have enough time to do what I set out to do for the day!

What am I reading?

I’m reading work related stuff all the time but one of my favourites is Johnathan Livingstone Seagull by Richard Bach. A good one for these times!

 My health boosting tips:

Lymph brushing every morning. Don’t normally always have time to do it.

Eat something ‘green’ everyday!

Exercise for at least 30 mins each day.

Take supplements of vitamin C and zinc to strengthen the immune system.

I drink 2 pints of hot lemon water each morning on an empty stomach.

Exercise:

Living in an apartment, I have been walking up and down our 5 flights of stairs, skipping on the roof terrace and playing table tennis across the kitchen island!!

To keep my mind healthy:

I generally go to YouTube and watch any teachings by Eckhart Tolle, Brian Weiss or Mark Epstein.

I know it sounds corny but I’m not at all stressed, I’m really enjoying this time of self nurturing and reflection. Cooking has always been something I like to do when I get stressed especially trying out a new recipe, so everyone’s a winner!

 

Lisa xxx

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne