More Pilates
Full pilates session with Louise: Read more information on our fabulous health fitness & wellness retreats.
Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!
Meditation
Meditation is not just about sitting down & doing nothing, find your way to meditate, by cooking, crocheting, knitting, painting, gardening. Patsy Ultimate Retreat life coach & yogi.
What is Havening?
Havening is a touch based therapy that helps us deal with trauma, you can use this simple self Havening technique to lower your brainwaves and to feel more relaxed… Patsy Ultimate Retreat life coach & yogi.
Breathe
Stress is the most acidic thing out there for your body…and the most alkaline thing is… OXYGEN… remember to… BREATHE! Patsy – Ultimate Retreat life coach & yogi.
Your Inner Angel
Listen to your little inner devil and angel. Make sure that the little angel talks more and louder than the little devil. Become aware of what you are saying to yourself. Patsy – Ultimate Retreat life coach & yogi.
Be Positive
Birds of a feather flock together. Surround yourself with positivity and remove anyone around you that brings you down instead of lifting you up! Patsy – Ultimate Retreat life coach & yogi
Laughter
Laughter really is the best medicine. Force yourself to laugh, even if you really don’t feel like it.,your body will react by releasing endorphins and you will feel better. It’s good to be silly. Patsy – Ultimate Retreat life coach &...
Gratitude
Practice feeling gratitude instead of bringing your attention to the negative. Change your vibration. When your vibration is high… everything around you changes. Patsy The Ultimate Retreat life coach & yogi.
Positivity
Remember that amidst the fear and the uncertainty, there are many positive things happening. Find them, and focus on them. Patsy – Ultimate Retreat life coach & yogi.
Introducing Patsy
Our amazing life coach & super bendy yoga teacher Patsy will be giving you a positive tip of the day for the next 9 days! Patsy’s motto is to keep it simple and to do one different thing each day… Read more on our world class team & our...