Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!
Havening is a touch based therapy that helps us deal with trauma, you can use this simple self Havening technique to lower your brainwaves and to feel more relaxed… Patsy Ultimate Retreat life coach & yogi.
Stress is the most acidic thing out there for your body…and the most alkaline thing is… OXYGEN… remember to… BREATHE! Patsy – Ultimate Retreat life coach & yogi.
Listen to your little inner devil and angel. Make sure that the little angel talks more and louder than the little devil. Become aware of what you are saying to yourself. Patsy – Ultimate Retreat life coach & yogi.
Birds of a feather flock together. Surround yourself with positivity and remove anyone around you that brings you down instead of lifting you up! Patsy – Ultimate Retreat life coach & yogi
Laughter really is the best medicine. Force yourself to laugh, even if you really don’t feel like it.,your body will react by releasing endorphins and you will feel better. It’s good to be silly. Patsy – Ultimate Retreat life coach &...
Practice feeling gratitude instead of bringing your attention to the negative. Change your vibration. When your vibration is high… everything around you changes. Patsy The Ultimate Retreat life coach & yogi.
Remember that amidst the fear and the uncertainty, there are many positive things happening. Find them, and focus on them. Patsy – Ultimate Retreat life coach & yogi.
Our amazing life coach & super bendy yoga teacher Patsy will be giving you a positive tip of the day for the next 9 days! Patsy’s motto is to keep it simple and to do one different thing each day… Read more on our world class team & our...
What is cellulite? & How can you improve it? Cellulite is the fat deposits just below the skin, usually found in the abdomen and lower pelvic region, such as on the thighs and bottom. It can appear for many reasons: hormones, diet, age, lifestyle...
It is especially important at the moment that we have strong lungs & our fabulous holistic therapist Michelle has made a short video to show us how we can strengthen our lungs using a simple technique…especially good for those with asthma.