The Ultimate Retreat Company
(0034) 660 458 853 MAKE AN ENQUIRY Follow us on Twitter! Follow us on Facebook!
Luxury health fitness & wellness retreats in Spain

Blog

Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!

What is Havening?

What is Havening?

Havening is a touch based therapy that helps us deal with trauma, you can use this simple self Havening technique to lower your brainwaves and to feel more relaxed… Patsy Ultimate Retreat life coach & yogi.
Breathe

Breathe

Stress is the most acidic thing out there for your body…and the most alkaline thing is… OXYGEN… remember to… BREATHE! Patsy – Ultimate Retreat life coach & yogi.
Your Inner Angel

Your Inner Angel

Listen to your little inner devil and angel. Make sure that the little angel talks more and louder than the little devil. Become aware of what you are saying to yourself. Patsy – Ultimate Retreat life coach & yogi.
Be Positive

Be Positive

Birds of a feather flock together. Surround yourself with positivity and remove anyone around you that brings you down instead of lifting you up! Patsy – Ultimate Retreat life coach & yogi
Laughter

Laughter

Laughter really is the best medicine. Force yourself to laugh, even if you really don’t feel like it.,your body will react by releasing endorphins and you will feel better. It’s good to be silly. Patsy – Ultimate Retreat life coach &...
Gratitude

Gratitude

Practice feeling gratitude instead of bringing your attention to the negative. Change your vibration. When your vibration is high… everything around you changes. Patsy  The Ultimate Retreat life coach & yogi.
Positivity

Positivity

Remember that amidst the fear and the uncertainty, there are many positive things happening. Find them, and focus on them. Patsy – Ultimate Retreat life coach & yogi.
Introducing Patsy

Introducing Patsy

Our amazing life coach & super bendy yoga teacher Patsy will be giving you a positive tip of the day for the next 9 days! Patsy’s motto is to keep it simple and to do one different thing each day… Read more on our world class team & our...
Cellulite

Cellulite

What is cellulite? & How can you improve it? Cellulite is the fat deposits just below the skin, usually found in the abdomen and lower pelvic region, such as on the thighs and bottom. It can appear for many reasons: hormones, diet, age, lifestyle...
Strengthen Your Lungs

Strengthen Your Lungs

It is especially important at the moment that we have strong lungs & our fabulous holistic therapist Michelle has made a short video to show us how we can strengthen our lungs using a simple technique…especially good for those with asthma.

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne