Challenge & Transform Yourself at Boot Camp
An all inclusive holistic boot camp retreat program providing the perfect opportunity to significantly improve overall fitness, boost health & wellness, lose unwanted weight & inches with lasting health & fitness benefits.
Our holistic boot camp delivers a proven sustainable results driven program which is built upon our many collective years of experience with thousands of happy guests, we limit the number of guests at each retreat which allows us to offer a high level of personal attention ensuring that your personal goals are understood & achieved. Our world class professional team are trained in all aspects of health, wellness, nutrition, fitness & rehabilitation, their collective aim is to educate & support you whilst helping you to achieve your specific personal health, fitness & weight loss goals.
Boot Camp Fitness
Each day at Boot Camp will consist of between 4 – 8 hours of low impact activity – centered around a varied & interesting fitness program with an active morning balanced by dedicated rest & relaxation time in the afternoon with late afternoon fitness classes plus stunning nature hikes, complimentary use of our indoor spa, gym and outdoor pools.
Many of the activities allow you to take advantage of the mood boosting benefits of outdoor fitness, the fresh sea air & the glorious views provided by our beautiful coastal location. During afternoon relaxation time you can also enjoy the fabulous menu of additional face & body treatments offered by our amazing wellness team in our wellness spa.
How will it help me?
- Fitness – improve your overall fitness with effective interesting & varied exercise options
- Weight reduction/maintenance – achieve sustainable weight loss with simple effective diet & lifestyle changes
- Detox – with a light natural alkaline nutritional plan
- De-stress – both mind & body with daily yoga & meditation & life coaching
- Recover & rejuvenate – allow yourself the time & space to recover your physical & mental health & wellbeing
Book your February 2023 boot camp now &
enjoy a complimentary 1 hour holistic therapy…
Retreat Location, Guest Suites & Facilities
Our award winning retreat home & spa sits nestled between the mountains & the Mediterranean sea in Spain. A pretty & peaceful location just a short walk to the pretty local beach…it’s the ideal place to retreat relax & revive.
- Each guest will have their own spacious private guest suite with terrace or balcony (no single supplement)
- Stunning outdoor lagoon pool & low level pool both with spacious sunbathing terraces
- Spacious yoga & pilates studio
- Private restaurant
- Guest “chill out” lounge with herbal tea and water provided
- Gated complex offering exclusivity, privacy & security
- Gentle 10 minute walk from the pretty local beach
Boot Camp Food
Our boot camp retreat’s fresh & organic Mediterranean inspired menu is a key element of our results oriented fitness program & is always top of the list of what our guests love the most.
The menus are filled with delicious healthy clean cuisine prepared freshly each day with local organic produce by your dedicated retreat Chef & his team. We strongly believe in food as medicine & so all of our menus are prepared with care & attention to nutritional content, healing ability, alkalinity & of course are a treat for both the eye & the taste buds. Our menu is made to fuel the body for each days activities, promote healthy weight loss & most importantly to help to build a strong healthy mind & body.
The retreat menu is free from; soy, alcohol, coffee, gluten, dairy, red meat, unnatural sugars, wheat, artificial sweeteners, preservatives.
We are happy to cater for those guests with special dietary needs, food allergies & intolerances.
Spa Treatments & Services
During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, we offer a comprehensive menu:
- A selection of amazing massages to soothe body & soul
- Organic facial & body treatments
- Specialist aromatherapy treatments
- Healing holistic prescription therapies
- The latest in non invasive anti-ageing facial treatments
- Injury & recovery therapies
Our spa & holistic team are highly qualified, experienced & caring. They provide an amazing choice of the best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds.
Results & Reviews
With a return rate of over 40% our guests trust us to deliver a high quality retreat experience no matter if its your 1st or 10th visit to the retreat…by fully participating in the program you can expect to benefit from a significant improvement in physical & mental wellbeing, weight loss, increased energy, improved strength & flexibility.
Upon completion of our boot camp retreat our guests regularly tell us that:
- They feel thoroughly rested
- Friends & family comment on how rested & well they look
- Have enjoyed significantly improved sleep quality & duration
- Stress levels have significantly reduced & have learned stress reduction strategies
- Lost weight & inches without feeling hungry or deprived
- Learned about nutrition & how to make healthy food choices
- Feel more flexible, improve posture & have less aches & pains
- Addressed health & wellness issues such as poor food choices & lack of exercise
- Note a positive improvement in mood & have more vitality
Why Choose The Ultimate Retreat Company?
TERRACE OR BALCONY
& PRIVATE CHEF
& CLOSE TO THE BEACH
A Typical Day
Pilates – 8am
Start the day with Pilates
Improve posture, build core strength, increase flexibility & prevent injury
Breakfast – 9.15am
Circuit Training – 11am
Circuit training at the beach, challenging & fun whole body workout!
Body Blitz – 12.15pm
Boxing, booty buster, kettle- bells, body weight, total body burn
Lunch – 1.30pm
Rest & Relaxation – 2.30pm
Rest recovery relaxation & Spa time
Coastal hike /*option of MTB tour / horse back riding
Yoga – 6pm
End the day with yoga
The mind & body connection Stretch, strengthen, breathe & meditate
Dinner – 7:30pm
Workshop – 8.45pm
Relaxed health & wellness workshops / meditation / yoga nidra