An exclusive health fitness & wellness retreat providing the perfect opportunity to improve overall health wellness & lose unwanted weight…with lasting health & fitness benefits…
Challenge & transform yourself at Boot Camp!
This retreat delivers a sustainable results driven program which is built upon our many collective years of experience with thousands of guests, we limit each retreat to a maximum of 16 guests which allows our us to offer a high level of personal attention ensuring that your personal goals are understood & attained, our world class professional team are trained in all aspects of health, wellness, nutrition, fitness & rehabilitation so that they can educate & support you whilst helping you to achieve your specific personal health, fitness & weight loss goals.
Each day at Boot Camp will consist of between 4 – 8 hours of low impact activity – centered around a varied & interesting fitness program with an active morning balanced by rest & relaxation time in the afternoon, late afternoon fitness classes plus stunning hikes, complimentary use of our wellness spa indoor / outdoor pools & gym. Many of the activities allow you to take advantage of the additional mood boosting benefits of outdoor fitness & the glorious views provided by our beautiful coastal location.
Our on-site spa & its team of experienced & caring therapists offer a full menu of natural healing therapies plus indulgent & pampering organic face & body treatments including a selection of amazing massages.
Book your 2019 retreat now &
enjoy a lovely complimentary spa gift!
Retreat Location, Guest Suites & Facilities
Our award winning retreat home & spa sits nestled between the mountains & the Mediterranean sea in a pretty & peaceful location just a short walk to the pretty local beach…it’s the ideal place to retreat relax & revive.
- We offer each guest his or her own spacious private guest suite with terrace or balcony
- Stunning outdoor lagoon pool & low level pool both with spacious sunbathing terraces
- Wellness spa with heated indoor pool, sauna Jacuzzi & therapy rooms
- Spacious yoga & pilates studio
- Private restaurant
- Guest “chill out” lounge
- Gated complex offering exclusivity, privacy & security
- Gentle 10 minute walk from the pretty local beach
Boot Camp Food
Our intense fitness program is complemented & supported by an alkaline based light detox menu. To enable our guests to continue with the program at home our guests can also enjoy the option of joining our dedicated healthy food Chef at his weekly cooking class.
Our menus are filled with absolutely delicious super healthy clean detox cuisine prepared freshly each day with local organic produce by your dedicated retreat Chef & his team… We strongly believe in food as medicine & so all of our menus are prepared with care & attention to nutritional content, healing ability, alkalinity & of course are a treat for both the eye & the taste buds…a good gentle detox should be enjoyed & you should be able to see & feel the benefits, its not about deprivation & you will not be hungry at this retreat… Our menus are free from gluten, dairy free, red meat, unnatural sugars, wheat, preservatives etc, we are very happy to cater for those guests with special dietary needs, food allergies & intolerances.
Spa Treatments & Services
During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, we offer a comprehensive menu encompassing a super choice of:
- A selection of amazing massages to soothe body & soul
- Organic facial & body treatments
- Specialist aromatherapy treatments
- Healing holistic prescription therapies
- The latest in non invasive anti-ageing facial treatments
- Injury & recovery therapies
Our spa & holistic team are very highly qualified, experienced & caring, together they provide an amazing choice of the very best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds.
Results & Reviews
- Fitness – Improve your overall fitness with effective interesting & varied exercise options
- Weight reduction / maintenance – Achieve sustainable weight loss with simple effective diet & lifestyle changes
- Detox – Your body with a light natural alkaline nutritional plan
- De-stress – Both mind & body with daily yoga & meditation & life coaching
- Recover & rejuvenate – By allowing yourself the time & space to recover your physical & mental health & wellbeing
Upon completion of our boot camp program our guests regularly comment:
+ Feeling thoroughly rested
+ Friends & family comment on how rested & well they look
+ Have enjoyed much improved sleep quality & duration
+ They feel that stress levels have significantly reduced & they feel better able to cope with everyday stress
+ Have lost weight & inches without feeling hungry or deprived
+ Feel more flexible & have less aches & pains
+ Have improved posture
+ Have been able to address health & wellness issues
+ Note an improvement in mood & have more vitality
Why Choose The Ultimate Retreat Company?
TERRACE OR BALCONY
& PRIVATE CHEF
& CLOSE TO THE BEACH
A Typical Day
Yoga – 8am
To gently wake, stretch & open the body ready for the day ahead
Breakfast – 9.15am
Delicious healthy breakfast
Circuit training – 11am
Circuit training at the beach, challenging & lots of fun a whole body workout!
HiiT – 12.15pm
Box fit, core, intense, body balance
Lunch – 1.30pm
A relaxed & healthy lunch
R & R – 2.30pm
Rest, recovery & relaxation time plus of course time to enjoy a healing holistic treatment / spa therapy OR mountain , valley or coast hike
Pilates, to improve posture, build core strength & increase flexibility
Dinner – 7:30pm
Workshops / Meditation – 8.30pm
Relaxed informative health, fitness or wellbeing workshops OR meditation