The Luxury Detox & Weight Control Retreat
Mind & Body Rejuvenation
Our much loved & well proven all inclusive detox & weight control retreat program promotes healthy & sustainable weight loss through simple & effective lifestyle changes within a relaxed environment with a holistic approach to cleansing both the body & mind offering significant overall wellness improvement.
This gentle yet powerful retreat program which boosts the metabolism, cleanses the body, quiets & empowers the mind with a combination of lots of gentle & therapeutic exercise, delicious healing organic alkaline foods & interesting & informative wellness workshops, blended together they can restore health & vitality.
The Detox retreat program offers lots of lovely daily yoga & meditation sessions to stretch the body & still the mind, daily pilates classes to improve balance posture & strength, plus full body toning sessions & stunning guided / self guided walks in nature, along the coastal paths, up into mountains & down into the fertile valleys offering amazing views plus the physical & mental benefits of being outside enjoying nature in this beautiful part of Spain. We believe that pleasure & relaxation are super important to your overall health & wellbeing & so afternoons are dedicated to relaxation.
To compliment your retreat program a full menu of additional treatments with organic face & body treatments, specialist anti-ageing therapies, holistic treatments, rehabilitation therapies & some truly amazing massages will be available.
How will it help me?
- Provides the education & opportunity to make healthy lifestyle changes in a short time.
- Offers the time & place to rest restore & revitalise mind & body
- Gives simple steps that can be easily translated into everyday life to live a healthier happier life
- Acquire new healthy habits that will promote weight loss & health & fitness
- Feel & see a physical improvement in health from the inside out
- Reduce stress & anxiety, learn simple stress reduction strategies
- Considerably improve sleep quality & duration
Book your February 2023 detox & weight control retreat now &
enjoy a complimentary 1 hour Thai massage…
Retreat Location, Guest Suites & Facilities
Our award winning retreat home & spa sits nestled between the mountains & the Mediterranean sea in a pretty & peaceful location just a short 10 minute walk to the pretty local beach…it’s the ideal place to retreat relax & revive.
- Each guest will have their own spacious private guest suite with terrace or balcony (no single supplement)
- Stunning outdoor lagoon pool & low level pool both with spacious sunbathing terraces
- Spacious yoga & pilates studio
- Private restaurant
- Guest “chill out” lounge with herbal teas & mineral water provided
- Gated complex offering exclusivity, privacy & security
Our luxury detox & wellness retreat offers a delicious light & fresh alkaline menu which is fundamental to the improvement of our guests overall health & wellness, maximising their health & vitality…
Food should be enjoyed & every bite should be packed with health giving nutrition, the food that you eat here at the retreat will have a significant & positive effect on your physical & mental wellbeing.
Our guests favourite meals include delicious smoothies, vibrant superfood salads, hearty soups & the fresh fish dishes that Spain’s Mediterranean coast is so famous for.
Our cleansing & revitalising menu is filled with delicious nutrient packed healthy clean alkaline detox cuisine prepared fresh each day with locally farmed organic produce by our dedicated Chef & his team.
We are passionate about our food & we strongly believe in food as medicine, all of our menus are prepared with care & attention to nutritional content, taste & healing ability.
Our detox & wellness retreat menu is free from; alcohol, coffee, gluten, dairy, soy, red meat, unnatural sugars, artificial sweeteners, wheat & preservatives.
We are happy to cater for those guests with special dietary needs, food allergies & intolerances.
Spa Treatments & Services
During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, we offer a comprehensive menu:
- A selection of amazing massages to soothe body & soul
- Organic facial & body treatments
- Specialist aromatherapy treatments
- Healing holistic prescription therapies
- The latest in non invasive anti-ageing facial treatments
- Injury & recovery therapies
Our spa & holistic team are highly qualified, experienced & caring. They provide an amazing choice of the best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds. The perfect support for your detox retreat.
Results & Reviews
Our luxury detox & wellness retreat program can be your first step on the path towards a healthier life, its relaxed ethos supports a natural detoxification & rejuvenation of the body whilst the fresh sea air & beautiful coastal location offer a boost to mental clarity & wellness.
Upon completion of our detox & wellness retreat program our guests regularly tell us that:
- They feel thoroughly rested & revitalised
- Friends & family comment on how good they look
- Have broken long standing bad habits including poor food choices, lack of exercise, too much alcohol, lack of self care etc
- Have enjoyed significantly improved sleep quality & duration
- Their stress levels have significantly reduced & they have the tools to cope with future stress
- Have lost weight & inches without feeling hungry or deprived
- Feel more flexible, have improved posture, strength & have less aches & pains
- Have addressed medical & mental health & wellness issues
- Note a positive improvement in mood quality & have more vitality
If weight loss is not your goal you will still benefit enormously from the programs physical & mental boost & a significant overall improvement in general wellbeing.
Why Choose The Ultimate Retreat Company?
TERRACE OR BALCONY
& PRIVATE CHEF
& CLOSE TO THE BEACH
A Typical Day
Pilates – 8am
Balance & strengthen your entire body Centre, concentrate, breathe & flow
Breakfast – 9.15am
Delicious healthy alkaline breakfast.
Body toning – 11am
Low impact fitness classes to improve overall fitness & boost both mind body & spirit
Relaxed super food lunch – 13.15pm
Group lunch in the restaurant or under the pergola on the sun terrace
Rest & Relaxation – 2.30pm
Rest, recovery & relaxation time
Sunbathe by the lagoon pool, enjoy a relaxing treatment or healing holistic therapy in our wellness spa, read a book at the beach, take a gentle coastal walk to boost your serotonin levels
The ultimate mind & body connection Relax, focus, breathe & meditate
Dinner – 7:30pm
Delicious alkaline supper
Workshops / Meditation – 8.30pm
Relaxed health & wellbeing workshops /meditation classes/yoga nidra/stress reduction