The perfect detox, weight & lifestyle improvement retreat offering the opportunity to make healthy lifestyle changes that will in a short time help you to live a healthier happier life via simple steps that can be easily translated into everyday life…
Rest restore & revitalise mind & body on this luxury retreat…
A week long luxury retreat which offers a gentle & holistic approach to overall wellness improvement. Based at our award winning venue & spa , this retreat is designed to deliver a mind & body overhaul via a very well proven program where gentle & therapeutic exercise, delicious organic alkaline detox foods, healing holistic therapies & stress reduction & management all combine & work synergistically together to restore health vitality & balance.
Our alkaline nutritional program is fundamental to our guests overall health & wellness improvement, food should be enjoyed & nourish our bodies, which in turn has a positive effect on our mental wellbeing… therapeutic exercise is essential to the flexibility of the body & to mental health, there are daily yoga & meditation sessions to stretch the body & still the mind, pilates to improve balance posture & core strength, plus body toning & stunning walks along the coastal paths or into mountains & valleys which offer great views plus the physical & mental benefits of being outside in such a beautiful location …
Book your November 2019 retreat now &
enjoy a lovely complimentary spa gift!
Retreat Location, Guest Suites & Facilities
Our award winning home & spa sits nestled between the mountains & the Mediterranean sea in a pretty & peaceful location just a short 10 minute walk to the pretty local beach…it’s the ideal place to retreat relax & revive.
- We offer each guest his or her own spacious private guest suite with terrace or balcony
- Stunning outdoor lagoon pool & low level pool both with spacious sunbathing terraces
- Wellness spa with heated indoor pool sauna Jacuzzi & therapy rooms
- Spacious yoga & pilates studio
- Guest “chill out” lounge
- Gated complex offering exclusivity, privacy & security
Our menus are filled with absolutely delicious super healthy clean detox cuisine prepared freshly each day with local organic produce by your dedicated retreat Chef & his team…
We strongly believe in food as medicine & so all of our menus are prepared with care & attention to nutritional content, healing ability, alkalinity & of course are a treat for both the eye & the taste buds…a good gentle detox should be enjoyed & you should be able to see & feel the benefits, its not about deprivation & you will not be hungry at this retreat…
Our menus are free from gluten, dairy, red meat, unnatural sugars, preservatives, wheat etc & we are happy to cater for those guests with special dietary needs, food allergies & intolerances.
Spa Treatments & Services
During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, we offer a comprehensive menu encompassing a super choice of:
- A selection of amazing massages to soothe body & soul
- Organic facial & body treatments
- Specialist aromatherapy treatments
- Healing holistic prescription therapies
- The latest in non invasive anti-ageing facial treatments
- Injury & recovery therapies
Our spa & holistic team are very highly qualified, experienced & caring, together they provide an amazing choice of the very best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds.
Results & Reviews
Upon completion of our detox & wellness program our guests regularly tell us that:
+ They feel thoroughly rested
+ Friends & family comment on how rested & well they look
+ Have enjoyed significantly improved sleep quality & duration
+ They feel that stress levels have significantly reduced & they feel better able to cope with everyday stress
+ Have lost weight & inches without feeling hungry or deprived
+ Feel more flexible & have less aches & pains
+ Have improved posture
+ Have been able to address health & wellness issues
+ Note an improvement in mood & have more vitality
Guests may take advantage of our “at home” programs where our team will continue to support & inspire after departure to ensure that the results & benefits of their stay can be maintained & continued.
Why Choose The Ultimate Retreat Company?
TERRACE OR BALCONY
& PRIVATE CHEF
& CLOSE TO THE BEACH
A Typical Day
Yoga – 8am
To gently wake, stretch & open the body ready for the day ahead.
Breakfast – 9.15am
delicious healthy alkaline breakfast.
Body toning – 11am
A fitness class to boost both mind & body
Relaxed super food lunch – 13.15pm
R&R – 2.30pm
Rest, recovery & relaxation time plus of course time to enjoy a healing holistic treatment / spa therapy OR a gentle mountain , valley or coast walk to boost our serotonin levels
Pilates, to improve posture, build core strength plus increase mobility & flexibility.
Dinner – 7:30pm
Delicious alkaline supper
Workshops / Meditation – 8.30pm
Relaxed informative health & wellbeing workshops / meditation class / stress reduction & life coaching class