Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!
What is cellulite? & How can you improve it? Cellulite is the fat deposits just below the skin, usually found in the abdomen and lower pelvic region, such as on the thighs and bottom. It can appear for many reasons: hormones, diet, age, lifestyle...
It is especially important at the moment that we have strong lungs & our fabulous holistic therapist Michelle has made a short video to show us how we can strengthen our lungs using a simple technique…especially good for those with asthma.
At the moment it is especially important that we all give ourselves a little boost from the inside out & of course the best way to do this is with what we eat, Supermarket shopping can be a little challenging currently so why not look for a local...
Hip opener series & bridge.
Advanced plank, side line circles & back strengthener.
Basic plank, pointer & sideline.
As we are all on lockdown, the lovely Louise has been very busy making a series of pilates mini videos for you, This is part 1: The basic warm up…more to follow!
Here is part 1 of Jeffrey’s “lock down” workout, this is the paper explanation, we also have a video explanation & then the next stage will be a video of the actual exercises & how to do them correctly & most importantly...
Welcome to the last part of our 3 step plan to help support and boost both mind & body if you are feeling stressed ( & who isn’t? ) by the coronavirus situation, part 3 is a gentle audio recording … the session was made by our clinical...