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Luxury Weight Loss, Detox, Fitness and Wellbeing Retreats in Spain

Easy & delicious raw Spring rolls!

In Spring when the weather here on the white coast is really warming up we look to flavourful but lighter food & our guests just love this raw spring roll starter!

Ingredients for the rolls:

4 large or 8 small round rice paper sheets

2 medium carrots peeled & cut into julienne strips

1 small red pepper cut into thin strips

1 small green pepper cut into thin strips

1 red onion cut into thin strips

1/2 a cucumber, seeds removed & cut into thin strips

A large handful of spinach cut finely 

Juice & zest of a lime

1 clove of garlic finely chopped

Small piece of ginger finely chopped

Small handful of fresh mint leaves finely chopped

Ingredients for the dipping sauce:

Small piece of ginger peeled

1 small clove of garlic

Small handful of fresh mint leaves chopped

Juice & zest of a fresh lime

75 – 100ml coconut aminos

A small teaspoon of raw organic honey

Method to make the rolls:

Have a bowl with water to soak the rice paper sheets ready. Mix all the other ingredients together in a bowl and season, leave to marinate for about 10 – 15 minutes, turning every 5 minutes or so.

When ready soak 1 sheet of rice paper for about 10 seconds, shake off excess water, put onto a plate and place a generous amount of the filling onto the rice paper and roll quite tightly.

Method to make the sauce:

Using a hand blender, mix all the ingredients together and season to taste…& if you like it spicy? you can add in a little chili.

 

Enjoy!

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“

Kim

“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“

Jayne

“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“

Catriona

“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“

Geraldine

“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“

Anne