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Luxury Weight Loss, Detox, Fitness and Wellbeing Retreats in Spain

Winter Blues…

In this Winter season what are your issues and problems that you are faced with right now?

A recent poll of homeowners showed most of the things that caused concern were related to worry, stress and health.    

These were the top 8:

  1. Being without heating and/or hot water
  2. Paying more for energy bills
  3. Battling winter illnesses e.g. cold and flu
  4. Getting up when it’s dark outside
  5. Winter Blues – e.g. Seasonal Affective Disorder caused by darker days
  6. Getting snowed in
  7. Putting on weight
  8. General Christmas Day stress


Although we cannot fix boilers, we can help with stress, health, weight management and dealing with those winter blues and dark days!

More information & helpful tips are on their way!

“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“


“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“


“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“


“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“


“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“


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