A True Wellness Experience
New Retreat For 2020
Our new relaxed luxury yoga & pilates retreat offers days filled with deep soul soothing relaxation – set in our beautiful Mediterranean coastal location in Spain. A true wellness experience that promises to nourish the body, mind & soul and strengthen your body. Allow our world-class teachers to gently guide you through both mat & equipment based pilates & yoga, yoga nidra, meditation & much more at our ultimate de-stress retreat.
Yoga and Pilates Classes and Activities
This retreat is suitable for beginners & yoga lovers alike, small groups enable our teachers to offer a high level of attention from the basics to the more advanced & challenging. A step-by-step introduction will introduce beginners to the amazing benefits of pilates & yoga while our more advanced guests will have the opportunity to perfect their technique and learn new challenging moves. There will also be lots of time out to unwind, relax & also enjoy some serious pampering with a full spa & holistic menu offering a fabulous choice of both relaxing & invigorating luxury treatments & therapies. Enjoy the physical & mental benefits that this retreat offers.
How will it help me?
- Increase both your muscle tone, core stability & spinal alignment,
- Improve mobility & joint function
- Increase your overall level of physical activity
- De-stress with simple but effective relaxation & meditation techniques
- Acquire the knowledge & skills to create your own personal fitness & wellness habits
- Maintain your physical & mental wellbeing long after your stay at the retreat
- Learn new healthy eating habits to optimise your overall health & wellness.
Book your late summer / autumn retreat now & enjoy a complimentary spa gift!
Retreat Location, Guest Suites & Facilities
Our award winning home & spa sits nestled between the mountains & the Mediterranean sea in a pretty & peaceful location just a short 10 minute walk to the pretty local beach…it’s the ideal place to retreat relax & revive.
- We offer each guest his or her own spacious private guest suite with terrace or balcony
- Stunning outdoor lagoon pool & low level pool both with spacious sunbathing terraces
- Wellness spa with heated indoor pool sauna Jacuzzi & therapy rooms
- Gym
- Spacious yoga & pilates studio
- Restaurant
- Guest “chill out” lounge with herbal teas and water provided
- Gated complex offering exclusivity, privacy & security
Food
Our alkaline nutritional program is fundamental to our guests overall health & wellness improvement, food should be enjoyed & nourish our bodies, which in turn has a positive effect on our mental wellbeing.
The menus are filled with delicious healthy clean detox cuisine prepared freshly each day with local organic produce by your dedicated retreat Chef & his team. We strongly believe in food as medicine & so all of our menus are prepared with care & attention to nutritional content, healing ability, alkalinity & of course are a treat for both the eye & the taste buds. It’s not about deprivation & you will not be hungry at this retreat.
Menus are free from; gluten, dairy, red meat, unnatural sugars, wheat, preservatives etc. We can cater for those guests with special dietary needs, food allergies & intolerances.
Spa Treatments & Services
During each day there will be that all important rest & relaxation time where guests may choose to enjoy the fabulous relaxing restorative & healing spa & holistic therapies, we offer a comprehensive menu encompassing a super choice of:
- A selection of amazing massages to soothe body & soul
- Organic facial & body treatments
- Specialist aromatherapy treatments
- Healing holistic prescription therapies
- The latest in non invasive anti-ageing facial treatments
- Injury & recovery therapies
Our spa & holistic team are very highly qualified, experienced & caring, together they provide an amazing choice of the very best treatments & therapies to help to relax, restore & revitalise even the most tired & stressed bodies & minds.
Results & Reviews
The goal of this retreat is to de-stress & strengthen both body & mind, to offer gentle guidance & the tools to ensure that the benefits that the program offers continue long after you have returned home.
Our guests regularly tell us that:
+ They feel thoroughly rested
+ Friends & family comment on how rested & well they look
+ Have enjoyed significantly improved sleep quality & duration
+ They feel that stress levels have significantly reduced & they feel better able to cope with everyday stress
+ Have lost weight & inches without feeling hungry or deprived
+ Feel more flexible & have less aches & pains
+ Have improved posture
+ Have been able to address health & wellness issues
+ Note an improvement in mood & have more vitality
Guests may take advantage of our “at home” programs where our team will continue to support & inspire after departure to ensure that the results & benefits of their stay can be maintained & continued.
Why Choose The Ultimate Retreat Company?
NO SINGLESUPPLEMENT
LUXURY APARTMENT WITHTERRACE OR BALCONY
PROVEN RESULTSORIENTED PROGRAM
PRIVATE WELLNESS SPAINDOOR & OUTDOOR POOLSPRIVATE AIRPORT TRANSFER SERVICE*PRIVATEGYMNASIUM
DELICIOUS HEALTHY FOOD& PRIVATE CHEF
YEAR ROUND HEALTHY CLIMATE& CLOSE TO THE BEACH
A Typical Day
Yoga – 8am
Awaken & stretch the body with a lovely morning yoga class.
Breakfast – 9.30am
Body harmony – 12pm
A gorgeous blended class for mind body & soul
Lunch – 13.30pm
A relaxed lunch
Spa & holistic therapies – 2.30pm
Early Evening Pilates – 6pm
Pilates, to improve posture, build core strength plus increase mobility & flexibility.
Dinner – 7:30pm
Yoga Nidra / meditation – 8.30pm
Stressless evening workshop
Optional Activities
Spa treatments & holistic therapies
Lovely guided & self guided walks
Yoga stand up paddle (YSUP)
Kayaking along the coast
Horse riding
Healthy cooking workshop