The Ultimate Retreat Company
(0034) 660 458 853 MAKE AN ENQUIRY Follow us on Twitter! Follow us on Facebook!
Luxury Weight Loss, Detox, Fitness and Wellbeing Retreats in Spain

How Can Hypnosis Help SAD?

The shorter days and longer nights are in…How can hypnosis help with Seasonal Affective Disorder?

Some of the areas where the symptoms of seasonal affective disorder impact the clients we work with:

The first can be the emotional responses such as restlessness and irritability, particularly during the winter months. That said, this can affect people throughout any of the seasons but is more prevalent for most people during the winter months.

An emotional feeling of sadness or depression – these are the emotional symptoms that we see.

The social implications of SAD include a loss of interest and inactivity of the things that used to interest us – disengagement that usually provide a sense of fulfilment and meaning to us.

Feeling unmotivated during these time periods can also lead up to a build up of more sadness and discontent.

Physical symptoms include weight gain as people will report an increase in comfort, heavier and unhealthy foods – mainly carbohydrates & sugar!

This pattern of eating can be a response of SAD and exacerbate the symptoms in the long run.

Clients can report feelings of doom, feeling trapped or even claustrophobic ..

I have been asked how can clinical hypnotherapy be useful as a tool to help people overcome SAD?

Clinical hypnotherapy can be used to change physical awareness. A self hypnosis MP3 is a valuable tool to address the needs during these periods and you can experience this in the form of autogenic training.

Hypnosis can create hope through the power of visualisation.  

We can utilise it in almost all hypnosis sessions to create hope for a new season … SAD can be reframed using hypnotic language and techniques in order to help a person manage the metaphysical symptoms of SAD, to rise above the momentary experience to a state of acceptance embracing all of the different seasons that we have.

We can Motivate and train new coping behaviours to help our clients adapt new motivations and coping strategies.

Meditation, mindfulness and movement are key to help change the physiology of the emotions and body.

Just like with our weight reduction clients we ask them to download a pedometer app – increasing the daily activity each day through walking. Taking more steps today that yesterday, more steps tomorrow than today and increasing your steps each and every day to 10,000 steps a day.

These are some of the most effective techniques to treat SAD as If we stop moving we stop living ..

 Its time to start living again ..

We will shortly be providing a complimentary MP3 download which we hope will be a useful tool if you are experiencing Seasonal Affective Disorder.

Donna – Clinical hypnotherapist & coach


“An ideal break, combining enough activities with just the right amount of pampering to ensure you leave fitter more knowledgeable & rejuvenated! Every staff member had an in-depth knowledge of their profession & were clearly passionate about their jobs…TRUE professionals!!“


“My third time at this fabulous retreat and it just gets better. You are looked after so well meaning you can focus on working out and enjoying the amazing food. The treatments are 5* and really help to relax and sort out any injuries. But best of all is the people you meet, I've made some great friends. Don't think twice about booking just do it, you won't regret it!“


“My second time at boot camp &; it has not only met but exceeded my expectations (again!). Many thanks to all, I feel lighter, refreshed, healthier, & motivated to keep up my exercise & to make some changes to my eating habits. Life coaching was very very good- I will work on her advice & look forward to seeing the changes mentally & physically. I am moving forward positively. To Julie & all of the team a big thank you I hope to be back!“


“I arrived as an extremely tired woman, I leave with a spring in my step! what a fabulous way to re-charge one’s batteries! I am ready to face the world.“


“Thank you all so much for a wonderful experience, I came back restored, rested and could think clearly again. I also lost a few centimetres & pounds which is always a bonus. I can't thank you all enough, for your care, support & warmth. Please tell chef I have tried all his recipes & my husband loves them too.“


Connect With Us