Our Luxury Boot Camp & Wellness retreats may be intensive but our holistic approach ensures that in just one week you will learn how to lose weight in a sustainable way whilst detoxing naturally, safely & gently by eating fabulous healthy fresh & super delicious food, tone up your physique, improve your posture, re-invigorate your body & revitalize your soul...just take a deep breath & enjoy our beautiful venue in Spain & its pretty & tranquil coastal location.
Developed by our experienced & professional retreat team, including: Our Doctor, Nutritionist, Retreat Director & our wellbeing team, our Luxury Boot Camp retreat is based on a well proven carefully designed & balanced fitness, nutritional & wellbeing program, our exercise program focuses on yoga, Pilates, core training exercises, stretching & toning, hiking, plus that all important rest & relaxation time, combined with a healthy nutrient dense clean detox menu that is intended to enhance the metabolism, gently cleanse the body whilst optimizing healthy & sustainable weight loss.
Prior to your retreat our reservation team will look after your booking, ensuring that all of the logistics & travel run smoothly & that you know exactly what to expect, what to pack for your stay, where to be & when!
The beating heart of our retreat is our professional & experienced team who have been working together for many years & who together will offer a world-class level of care & support before, during & after your stay...
We will look after all of the logistics so you can simply concentrate on improving your health, fitness & wellbeing plus of course having an amazing time.
Six nights accommodation in your own spacious luxury double suite with private terrace or balcony.
Welcome night dinner
Full board with 3 x delicious, fresh, healthy weight loss & detoxifying meals per day, plus Healthy snacks
Unlimited organic teas, infusions & mineral water throughout.
Departure day breakfast
Initial private health check & wellness consultation
5 Day targeted fitness program, to include: daily yoga, pilates, circuit training at the beach, HIIT sessions, core strength training, guided walks / hikes along the coast, down into the valleys & up into the mountains
Meditation for relaxation
Nutritional workshop
Complimentary use of our on-site wellness Spa & its facilities which include: Indoor heated wave pool sauna, & gym, plus treatment & therapy rooms
During the evenings there will be open & informal discussions / classes on the following subjects:
- Nutrition for optimum health
- Meditation for coping with & reducing stress
- Aftercare program with regular news & motivational tips, recipes etc
Each retreat offers the services of an experienced & dedicated Retreat Director who will be available each day throughout your stay to ensure your experience is everything you expected & more...
Complimentary private return airport transfers / pick up & drop off at Alicante airport. (Based on scheduled pick up / drop off times for all attendees)
Weight loss
Reduction in dress size
Improved fitness levels
Increased muscle tone
Better posture
A healthy glow thanks to the detox
Gain wellbeing, clarity & invigoration
Reduced stress levels
Renewed focus & determination
Education on healthy eating
The need to know essentials
This is a 6 night 7 day retreat
Arrival day Wednesday, departure day Tuesday
Flights & travel insurance are not included
Spa therapies, holistic treatments & massages,
private 1-2-1 appointments, are at an additional cost
We totally understand that once you have returned home to 'the real world' it can be difficult to put into practice what you have learned whilst with us & to maintain the will power to continue the good work you began whilst at the retreat, this is why we offer our guests:
Optional follow-on plans for nutrition, weight loss & menu support with our nutritionist.
Optional at home personal training & yoga sessions with our personal trainers & yoga teachers via SKYPE.
Retreat recipes & tips, plus health & wellbeing information via our BLOG.
'Our goal is to offer a retreat that will help you to achieve your optimal state of wellness'
This will be a positive experience, one that is not simply about losing a few pounds, but an enriching & personal journey that will teach you healthy lifestyle philosophies & lower your stress levels whilst restoring your energy, vitality, positive self-image & belief.
At the end of your stay you will truly be able to see & feel the difference this retreat can make, you will look & feel fabulous from the inside out!
