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Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!

Posts from category - Health benefit
Happiness...is the secret to happiness in our tummy?

Happiness...is the secret to happiness in our tummy?

Continuing with our theme of happiness, this is what our naturopathic Doctor had to say... THE SCIENCE OF HAPPINESS……


Happiness...

Happiness...

Recently I have noticed a significant rise in the articles in the press & glossy magazines on the subject of "happiness"…


Guest review March 2017 detox & wellness retreat

Guest review March 2017 detox & wellness retreat

  “ I had been searching for a week away, where I could re-charge; kick start some healthy eating and exercise;…


Delicious spicy & healthy Thai soup !

Delicious spicy & healthy Thai soup !

If you are looking for a taste sensation of a soup thats also super healthy then try our Thai fish broth...   Healthy…


A super detox recipe for January!

A super detox recipe for January!

This months super juice recipe: A metabolism boosting super juice to aid detoxification & weight loss… Ingredients:…


November 2016 last boot camp of 2016

November 2016 last boot camp of 2016

Well... as buggs bunny says...thats all folks!!!  The final retreat of our 2016 program finished today & what a…


New years resolutions with real health benefits – NO sacrifice required!

New years resolutions with real health benefits – NO sacrifice required!

Number 2 – Replace your normal breakfast with a super smoothie! Smoothies are such an easy & delicious way to…


New years resolutions with real health benefits – NO sacrifice required!

New years resolutions with real health benefits – NO sacrifice required!

  Number 2 – Replace your normal breakfast with a super smoothie! Smoothies are such an easy & delicious…


New years resolutions with real health benefits – NO sacrifice required!

New years resolutions with real health benefits – NO sacrifice required!

Number 3: Replace these 3 bad boys with our healthier alternatives… Swap coffee for organic green tea …..…


New years resolutions with real health benefits – NO sacrifice required!

New years resolutions with real health benefits – NO sacrifice required!

Number 4 Get moving & boost your fitness! As we get further into January those fitness resolutions often seem to take…


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