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Join us on the Ultimate Retreat BLOG where we will share with you the latest super delicious recipes from our retreat kitchen, offer tips, advice & information on fitness & nutrition, the low down on new health & wellbeing products we have been testing, the results of new holistic therapies & treatments that we have tried, & of course here you will see all of our special offers as we launch them!

Posts from category - Health benefit
Guest review March 2017 detox & wellness retreat

Guest review March 2017 detox & wellness retreat

  “ I had been searching for a week away, where I could re-charge; kick start some healthy eating and exercise;…


Delicious spicy & healthy Thai soup !

Delicious spicy & healthy Thai soup !

If you are looking for a taste sensation of a soup thats also super healthy then try our Thai fish broth...   Healthy…


A super detox recipe for January!

A super detox recipe for January!

This months super juice recipe: A metabolism boosting super juice to aid detoxification & weight loss… Ingredients:…


November 2016 last boot camp of 2016

November 2016 last boot camp of 2016

Well... as buggs bunny says...thats all folks!!!  The final retreat of our 2016 program finished today & what a…


New years resolutions with real health benefits – NO sacrifice required!

New years resolutions with real health benefits – NO sacrifice required!

Number 2 – Replace your normal breakfast with a super smoothie! Smoothies are such an easy & delicious way to…


New years resolutions with real health benefits – NO sacrifice required!

New years resolutions with real health benefits – NO sacrifice required!

  Number 2 – Replace your normal breakfast with a super smoothie! Smoothies are such an easy & delicious…


New years resolutions with real health benefits – NO sacrifice required!

New years resolutions with real health benefits – NO sacrifice required!

Number 3: Replace these 3 bad boys with our healthier alternatives… Swap coffee for organic green tea …..…


New years resolutions with real health benefits – NO sacrifice required!

New years resolutions with real health benefits – NO sacrifice required!

Number 4 Get moving & boost your fitness! As we get further into January those fitness resolutions often seem to take…


New years resolutions with real health benefits – NO sacrifice required!

New years resolutions with real health benefits – NO sacrifice required!

Number 5 Increase your mental clarity! Stop. Be still. Breathe. Be Grateful. Do you ever take a little time to reflect?…


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