Number 2 – Replace your normal breakfast with a super smoothie!
Smoothies are such an easy & delicious way to get a powerful & easily digestible hit of vital nutrients, especially if like me you are always on the go! When I’m up early & need to be out quickly I rely on smoothies to pick me up & keep me going, mixing organic fruits, vegetables & of course some special added health boosters …plus they have to be the ideal portable breakfast…
So you will need:
Veggies – you choose… but always ensure there is some dark green & leafy ones in there!
Fruits – totally down to personal taste here as the fruit will also be your natural sweetener
Liquid – nut milk, coconut water or mineral water
Health boosters – spices, spirulina, wheatgrass, chlorella, aloe vera
To keep you full until lunch, a scoop of natural protein powder such as pea or organic seed
Smoothies really are a wonderful way to get all your nutrients in just one tasty hit.
Have some fun, create your own recipes & be super healthy!
Kale or fresh spinach
Sweet Red apple
Ginger root (peeled)
Lemon juice & a little grated peel too
Protein powder ( pea or organic seed )
Wash, chop, de-seed & then pop the lot in a blender & whizz!