• 1 lemon juice & rind (if not waxed )
• 1 cucumber ( entire cucumber, no need to peel )
• 1 heaped tablespoon of fresh grated ginger root
• 1 - 2 tablespoons of aloe-vera juice
• A good handful of either fresh cilantro or parsley
• ½ glass of still mineral water
Why we use these ingredients?
Cucumbers are hydrating, full of cilica for healthy skin hair & nails & they great at working on those tricky fat reserves. You just cannot keep them out of any weight loss drink. Parsley & cilantro are low in calories, loaded with antioxidants, vitamins & minerals, they are super-effective at easing water retention, soothing a bloated tummy, plus they are great blood cleansers. Ginger is THE super-spice that fires up your metabolism & supports a healthy digestive system. Lemon juice is an effective toxin buster that flushes out excess impurities from your system, thanks to its cleansing & mild diuretic qualities. Aloe Vera juice is just rammed full of antioxidants that delay the development of free radicals that cause inflammation & also bloating.